Current location - Health Preservation Learning Network - Slimming men and women - I 182, weighing 60 kg, am too thin and my dribbling skills are not very good. Where am I suitable to play basketball and how to exercise? Please ask the master for advice.
I 182, weighing 60 kg, am too thin and my dribbling skills are not very good. Where am I suitable to play basketball and how to exercise? Please ask the master for advice.
Look at your age. If it is around 15, it can still grow. Your body is still developing, so you can choose to be more flexible and play anywhere.

You can only play outside when you are over 20. If you are inside, your physical strength is not enough, which is a disadvantage, mainly at 1, 2, 3. It depends on your personal preference, whether you like scoring points or enjoying the feeling of contributing to your teammates. Dribble is important, but not decisive. As long as it's not broken, it's a good dribble. The practice of dribbling is very simple, that is, control the ball anytime and anywhere, remember to practice with both hands, hold the racket wherever you go, and lower your body when dribbling. Try not to watch the ball for a long time.

Then look at the location. The point guard is simple and contributes a lot to his teammates. This position holds the ball for a long time and needs more practice. The biggest requirement of this position is the overall situation and the interpretation of the game. It is necessary to make a reasonable prediction and judgment on the 10 people on the field during the game, and deliver the ball to the right people at the right time and position. Therefore, basketball requires the highest IQ, and it also needs certain offensive ability, at least involving the opponent's defense.

There are similarities between the shooting guard and the small forward, both of which are the main points in the periphery. The shooting guard is relatively more in the periphery, so it requires higher shooting skills. There is no skill in shooting, 500 to 1000 shots a day, much better than the average person for a year and a half. As for the shooting posture, just find a better school in the NBA and practice more naturally. There is a connection between non-standard and non-standard statements.

The requirement for the small forward is to be able to make a sudden move, to contain the opponent and disturb the opponent's formation in the game. If the sprint is not explosive enough and the physical strength is not enough, it is better not to choose a small forward. The shooting guard is more suitable. Breakthrough requires possession, speed, body and skill, and one or two can make up for it. If the three items are not enough, then don't consider them.

Generally speaking, the exercise method is first of all the basic physical quality. The first one is to eat more, at least 70kg, and then do physical exercise. The extra 10kg must not be fat. The combination of long and short running, one or two hundred leapfrog every day, trying to run horizontally and turning around are all simple ways to exercise without the ball. Dribble and shoot when you have the ball, and do more running exercises with the ball to make the ball feel better.