Judging from the food of red beans, it has the function of losing weight, because red beans are rich in vitamin B 1, B2, protein and various minerals.
Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. So eating red beans can make your thighs and waist and abdomen have very obvious curves and soft special effects.
Red beans are good for weight loss and beauty, and they are a rare diet for women who love beauty and pay attention to their bodies.
Expansion: the taboo of adzuki bean
1, red beans should not be cooked with rice, which will cause aphtha.
2, red beans have a certain effect, can promote heart activity, diuretic swelling, but if salt is added, the effect will be reduced.
3, people with bad stomach should not eat more red beans.
4, red beans are sweet and sour, which is beneficial to waterways. Eating more makes people thin, so thin people and people who urinate more are not suitable for eating.
Will Red Bean Lose Weight Rebound?
If the red bean diet is used improperly, it may rebound! Red beans can reduce water in the body, so it is recommended not to eat too much red beans, and legumes are also high in calories. Therefore, if you only use the red bean diet to lose weight, do not exercise and do not guarantee other nutrients intake, once you stop using this diet, it is easy to rebound.
How to eat red beans to lose weight
1, red bean and coix seed soup
Soak red beans and coix seed for 4 hours respectively, then cook all the ingredients with clear water until the red beans and coix seed are cooked, and then turn off the fire and stew for 15 minutes. Add brown sugar or rock sugar.
2. Red bean and dried tangerine peel soup
Soak the red beans in clear water for 4 hours in advance, then salvage the sundries and clean them. Put it directly into the pot, add appropriate amount of water and cook it together until the red beans are cooked. Soak the dried tangerine peel in hot water until soft, then put it into the cooked bean soup, cover the pot and stew for 10 minutes. According to personal taste, adding appropriate amount is divided into seasoning. The diet after meals can be eaten continuously for two weeks.
3. Red bean Ma Tishuang
Peel and chop water chestnut, then add crystal sugar and lemon to make water chestnut. Soak red beans in advance, add appropriate amount of water to make red bean soup. Pour the cooked red bean paste into horseshoe water and stir well to serve.
4. Red bean oatmeal
Boil oats in water for a while, about half an hour, and the cooked oats will skip this step directly. Don't put too much water when cooking oats. Add a little milk when cooking oats until they are thick.
Today's sharing is over. I hope I can help you.