Many people don't know some related skills when playing badminton, so how should we solve this problem? Below I will introduce you to the necessary skills of playing badminton, hoping to help you.
Badminton Skills 1 Badminton Skills (1)
Grip, swing and free grip.
Hold the gossip in a tricky posture, with the index finger and thumb holding the grip surface parallel to the racket face respectively, and the other three fingers holding the grip tightly. Swing the forehand to raise the index finger, and the thumb is miniature, while the backhand is to raise the thumb and retract the index finger.
Don't cling to it, which makes the transfer inflexible.
Forehand swing mode
Long ball
When preparing to hit the ball, the side is in a bow-pulling posture, the right-handed racquet holder has his right foot behind, the left-handed racquet holder locks the ball, and the left-handed racquet holder relaxes his wrist, straightens his arm and raises the racquet face.
Kill the ball and cut the backcourt ball.
Swing is similar to a long ball, except that the racket face is down when hitting the ball, and the power is reduced when cutting the ball.
Backhand swing mode
Turning back to the direction of the ball, the right-handed racquet holder straddles his left foot, locks the ball with his right hand shaft, and uses his wrist to control the hitting angle of the racket face to hit the long ball, chop the ball or kill the ball.
The Secret of Badminton (2)
Tips for running the meter step with Lingbo micro-step and meter step
Generally, the preparation position is about half a step behind the front serve line, and the feet cross the center line. It is estimated that it is about a few steps to advance to the front corner of the net, at most two or three steps, depending on the personal pace, about three or four steps back. If it is odd, the right foot moves first, if it is even, the left foot directly crosses out. In short, when preparing to hit the ball, focus on your right foot and move sideways, both of which are held by your right hand.
The Secret of Badminton (3)
Hitting skills, hitting on time
The correct hitting point of the swing is the racket face at the front end of the racket, which is the hitting position with the longest arm and the lightest force. If the swing or kill ball hits this point correctly, it will make a loud noise. If you can't hit this point correctly, it will be half the effort. Therefore, you can master the accurate swing time and hitting point through diligent practice.
placement
When hitting the ball, you must master the strength. After you can control the ball, find someone to practice hitting the four corners of the opposite court from four corners, because hitting four corners can make your opponent run the farthest distance.
The practice method is to hit the long ball from the back corner to the opposite back corner, put the short ball in the front corner, pick the opposite back corner from the front corner and put the ball from the front corner. * * * can come from the 46-style play.
Badminton Secret (4): Gaze intently and watch your feet move. This is the key to practicing martial arts and becoming a good player.
When receiving the opponent's ball, be sure to be in the ready position as far as possible, and pay close attention to where the ball head will fly at the moment when the opponent hits the ball. Don't wait for the ball to fly, you will lose the opportunity. This can be judged by the opponent's swing strength and racket angle. Remember to pay attention to the ball head, regardless of wrist movements, so as not to be cheated by fake tricks.
When playing badminton, skill is very important, which is why so many people choose to practice badminton now. If you don't know skills, you may be weak in actual combat. You must pay attention to this. I hope this article can help you.
The Secret of Badminton (5)
See the move, follow the trend.
Playing badminton is like dealing with people. In addition to looking at the tricks, you must also be able to see the flaws of your opponent.
When dealing with the ball, pay more attention to the opponent's position, so as to find out the defensive loophole and hit him hard. If the opponent's midfield defense is fast or the opponent's batting rhythm is fast, it is necessary to pay attention to the opponent's position by using the corner of his eye or the residual image in his mind, try to let the opponent run the farthest distance, hang more flat balls and destroy the opponent's pace and rhythm.
The Secret of Badminton (6)
Analyze before the game and know yourself.
It is very important to analyze your opponent before the game.
In singles, look at the opponent's weak ball path first, and then let the opponent push the elbow. Generally, you can judge the quality of your opponent's play by whether his backhand is sharp or not. If the opponent is good at all kinds of pitches, he will see that the opponent's pitch is unstable, leading to more mistakes. In defense, he will see that the opponent's footsteps are often weak in that direction, so he will hang that point more. If the opponent has both offensive and defensive skills, he will observe the opponent's ball style and hitting habits more.
Skills of Playing Badminton 2 Badminton is an aerobic exercise, which belongs to systemic exercise. It takes a lot of exercise and consumes a lot of body. Compared with other sports, the weight loss effect is obvious. Generally, people who don't take part in sports will increase their lean body weight if they take systematic physical exercise. Because the increase of lean body mass offsets the decrease of body fat, the overall weight will decrease slightly or remain the same.
Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity. If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration.
Badminton uses the muscles of the shoulders, upper arms and forearms when swinging the upper limbs. Kicking, striding, jumping and other forward and backward footwork movements can exercise the large muscle groups of buttocks, thighs and calves. The muscles of abdomen, waist and back involved in turning make lean body gain weight and make the body get rid of excess fat.
Generally speaking, badminton is still very suitable for slimming and shaping. So how can I try to get thinner?
1, play regularly and quantitatively
The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.
Play badminton regularly, 3-5 times a week. Be sure to stick to it, or it will rebound. Play badminton for 2-3 hours at a time. Hang in there. You can't play for five minutes and rest for half an hour. It is normal for the public to give up halfway. Stick to it and you will lose weight successfully.
2. Warm up and recover.
Do warm-up exercises and recovery exercises, and don't sprain yourself. Many middle-aged and elderly badminton fans abroad are very standardized in preparation before exercise and relaxation after exercise, especially after playing, paying special attention to pulling ligaments.
But many badminton fans in China don't have this awareness. Many people, especially middle-aged people, don't know much about their physical condition now. They thought they were young people, thinking that they could play as soon as they came up and just have a rest.
Amateur badminton sports injuries often occur in people aged 30 to 50. Many injured people go out by car and go to work in the office. Their weight has increased a lot compared with when they were young, and their muscle strength is not as good as when they were young. But their bodies have changed, but their thoughts have not changed, which has laid a hidden danger for injuries.
According to the warm-up process of the national team before training, the main joints such as ankle joint, achilles tendon, knee joint, hip joint, lumbar spine, shoulder, elbow, wrist and cervical vertebra will be moved first. In this process, each joint has to do two or three actions, and each action is a password of four or eight beats. Then, we will stretch the ligament in leg press.
After the joints and ligaments move, they will run around the field, and some special actions will be carried out during the running. This process takes 5 minutes to 10 minutes. After the whole warm-up exercise, if it is summer, you must be sweating all over. If it is winter, you need to put on your coat during the warm-up and then take off your coat after the warm-up. The purpose of warm-up activities is to make all joints move, so that playing again will reduce the possibility of injury.
3. Control food intake after beating
It is easy to get hungry after exercise, but we should also control our food intake and eat less sweets. The core of losing weight is to eat less and exercise more, while many people eat less and exercise more. How can you lose weight in this way?
Badminton Skills 3 Badminton is a popular sport and easy to use. But as a beginner, you should fully understand and learn the basic knowledge and skills of badminton, including how to grip, hold the ball, serve, swing, catch the ball, control the landing point, take the initiative to attack, primary sparring skills and so on.
Do it yourself.
Take the racket
Hold the gossip in a tricky posture, with the index finger and thumb holding the grip surface parallel to the racket face respectively, and the other three fingers holding the grip tightly. Swing the forehand to raise the index finger, and the thumb is miniature, while the backhand is to raise the thumb and retract the index finger.
Don't cling to it, which makes the transfer inflexible.
Badminton grip
Badminton can take any form. The first condition of serving is the accuracy of badminton skills, so as long as you can stabilize the ball, any method will do. The common methods of badminton can be divided into the following two types:
1. Gently pinch the top of the feather with your fingers, with the ball holding part down.
2. Gently hold the ball above the ball holder with five fingers, and the ball holder part is downward.
No matter which way you hold the ball, you should always practice hitting the ball in a certain position. There are two ways to serve and hit the ball:
Throw the serve:
A hitting method in which a badminton is thrown with one hand and a racket is swung with the other hand, so that the intersection of the front trajectory of the racket and the landing point of the badminton becomes an instant hitting point. This method has great action, and the hit ball is also very powerful, which can fly high and far.
Serve without pitching:
This way of serving seems to be the action of taking back the arm holding the racket and touching the racket with the hand holding the badminton. This method of serving is small, and you can hit the ball into the opponent's receiving area with a short stick.
Serve a high ball.
This way of serving is to hit the ball near the end line of the opponent's court and fall vertically from a very high position in order to make the opponent retreat.
It's easier to serve by throwing the serve. The posture is left foot in front and right foot in back. Throw the ball gently. When the ball leaves the hand, swing the racket at the same time. It is best to bend your arm to hit the ball at the moment before straightening. Twist your wrist and swing the racket over your left shoulder to make the ball fly high and far.
Serve short and low.
The purpose is to hit the ball near the opponent's front service line, and it is best to control the ball at the height directly above the net, so that the opponent has no room to attack. Serve without pitching.
Touch the racket with badminton, bend your arm and hit the ball with a small swing. Quick and violent actions should be avoided as much as possible. Give the ball a nudge, either forehand or backhand.
Because throwing the serve requires a lot of preparation, the opponent can easily predict that you are going to hit a high ball; But at this time, the server can suddenly reduce his strength and turn to serve short and low balls to catch the opponent off guard. Similarly, you can make the opponent think that you want to serve a short and low ball without throwing it, and play a high ball or a flat ball temporarily. These are all serving strategies.
Swing mode
Forehand swing mode
Long ball-when preparing to hit the ball, the side is in a bow position, and the right foot of the right-handed racquet holder is behind, and the steps are in a "t-step". The left-handed racquet holder locks the ball's flight, while the left-handed racquet holder, on the other hand, relaxes his wrist, straightens his arm and raises his racquet face.
Killing the ball and chopping the ball in the backcourt-the swing is similar to the long ball, except that the racket face is down when hitting the ball and the power is reduced when chopping the ball.
Hit someone with a fist in the back.
Turning back to the direction of the ball, the right-handed racquet holder straddles his left foot, locks the ball with his right hand shaft, and uses his wrist to control the hitting angle of the racket face to hit a long ball, chop the ball or kill the ball.
The key to running the rice walk
Generally, the preparation position is about half a step behind the front serve line, and the feet cross the center line. It is estimated that it takes a few steps to advance to the front of the net and shoot at the two corners of the net, at most two or three steps, depending on the personal pace, about three or four steps back; If it is odd, the right foot moves first, if it is even, the left foot directly crosses out.
In short, when preparing to hit the ball, whether forward or backward, focus on your right foot and move sideways. All of the above are aimed at right-handed shooters, while left-handed shooters are the opposite. The so-called meter step is to practice running left and right, and the four corners and eight points are straight before and after, forming a meter.
Serve hitting method
Serving is the most difficult way to hit the ball in badminton (controlling the flight of the ball).
There are very detailed and strict restrictions on badminton service methods in the rules. Simply put, you must hit the ball from bottom to top and wait until the receiver of the other side is ready to serve. Don't start an offensive, such as volleyball, table tennis, tennis, etc. In order to score.
So being able to serve stably at any time is equivalent to controlling the situation. Therefore, serving is the most important hitting technique.
Hitting point
The correct hitting point of the swing is the racket face at the front end of the racket, which is the hitting point with the longest arm and the easiest force. If the swing or kill ball hits this point correctly, it will make a loud noise. If it can't hit this point correctly, it will be a waste of effort and can only achieve twice the result with half the effort. Therefore, you can master the accurate swing time and hitting point with diligent practice.
placement
When hitting the ball, you must master the strength. After you can control the ball, find someone to practice hitting the four corners of the opposite court from four corners, because hitting four corners can make your opponent run the farthest distance.
The practice method is:
Hit a long ball from the back corner to the opposite back corner and hit the ball to the front corner; Pick the opposite back corner from the front corner and put the ball from the front corner. * * * can derive a 46-46 style of play.
Tips for Playing Badminton 4 Press the Backcourt Baseline
For badminton beginners, this is a more threatening basic play. It is characterized by forcing the opponent to the bottom line of the backcourt through a high ball, making the opponent's return ball not in place and waiting for an opportunity to smash or play a short ball. This style of play mainly depends on strength, that is, the technical level of high, hanging and killing in the backcourt. To use this style of play, you must first hit the opponent's bottom line with your golf ball, and at the same time you must have the ability to fight against your opponent in the backcourt.
Attack the square ball to control the landing point.
Attacking the square ball is to attack the four corners of the opponent's field, so as to hit the ball quickly and land accurately, mobilize the opponent to run back and forth and disrupt the opponent's position. When it is too late to return to the center position or the quality of the return ball is poor, it will attack its space. This style of play requires athletes to be quick and flexible in footwork, steady in defense, accurate in landing point control and strong in offensive ability.
Pull up the control network quickly.
This is the most commonly used active quick attack method. It is characterized in that: an offensive flat ball is used to quickly hold down the opponent at the two bottom corners of the backcourt, then dribble or chop the ball to lead the opponent to the front of the net, and then quickly control the net. By rubbing the ball in front of the net and pushing the bottom line of the backcourt, it is difficult for the opponent to return the ball, thus creating a strong smash opportunity in the middle and backcourt. It requires athletes to have more comprehensive skills, be good at attack and defense, be quick and flexible in footwork and skills, and have more delicate skills in controlling the net. Learners usually use it after mastering a relatively comprehensive technology.
Press down in the backcourt and push it online.
This style of play is characterized by hitting the ball in the backcourt (smash, chop or throw the ball), and quickly rubbing or pushing the ball online to obtain the offensive technique of the frontcourt attack, so that the backcourt and frontcourt attack are closely connected and the attack power is improved.
Defensive middle counter-attack
This style of play is based on the fact that athletes are shorter but more flexible. Emphasis is placed on the combination of defense and counterattack (smash and drop the ball), which contains the strategic idea of letting the other side make more mistakes and minimizing their own mistakes. How can we make each other make more mistakes? This requires you to be good at controlling the landing point and the ball diameter, mobilizing the opponent to attack reluctantly in the movement, eager to make mistakes, or creating opportunities for yourself to fight back. So, how can we make as few mistakes as possible? This requires you to have fast and flexible footwork, be able to save the ball in any corner of the field, hold the opponent's storm, and seize the favorable fighter to attack.
Badminton skills 5 1, exercise your eyesight
The reason why people practice badminton is very simple: because both sides should always observe the opponent's swing and the ball in high-speed flight when playing badminton, and the eyes will chase the ball closely in high-speed flight, and the ciliary muscles of the eyes will contract and relax continuously, which greatly promotes the blood circulation of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye responsiveness. For ordinary badminton lovers, especially those who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.
2. Relax muscles and promote blood circulation.
Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.
3. Treatment of cervical spondylosis (shoulder)
In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.
4, detoxification and beauty
Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.
5, full-body exercise
Badminton is also very suitable for people who lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle, knee and hip joints, so it is enough to exercise the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that the muscles of the waist and abdomen have been fully exercised.
Step 6 enhance friendship
Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever.
7. Improve your skills
Through the organization of competitions by golfers, skill training is stimulated, and golfers learn from each other and improve together.
8. Happy entertainment
Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.
Badminton skills 6 1, persevere.
No matter what you do, if you want to do it well, you must first have patience and perseverance, and so does learning to play badminton. Endurance and perseverance are prerequisites for learning to play badminton. It is best to keep training five times a week. For two or three months in a row, you will obviously see the improvement of your skills. I can learn from other golfers soon. Intensive training is very important.
Never fish for three days and dry the net for two days, or you will not improve your skills much after playing for a year. You will always be in the beginner's stage and it will be difficult to play with other golfers.
2. Learn to play golf well.
For beginners, playing badminton must first learn how to play golf well. Because playing golf well is one of the most basic skills that badminton players master first.
The most core technology and foundation in badminton can be said to be golf. Because many badminton techniques are based on golf, such as killing the ball, hanging the ball and hanging the ball. These movements are basically similar to golf. It's just that the wrist moves differently at the moment of hitting the ball.
If you can master the high ball in the backcourt, even if you have learned half of badminton skills, you can stand there and gently move your wrist, and you can easily return the ball to the opponent's backcourt. Although you don't have to be a master to play golf well, a master must play golf well. This shows the importance of golf.
If you want to play golf well, you should also pay attention to the standard of swing. It is best to practice swing first. The correct swing can make you give full play to your potential, save your strength and reduce your injuries.
But some friends are born with great strength, and they can also hit the ball far away with incorrect posture, and even hit some beautiful balls. If they don't want to change themselves, they can't force them. After all, for amateur badminton lovers, playing is mainly for fitness and entertainment.
If you do something for a long time, it will become a habit. Once the action is changed, many people will complain that it is particularly awkward when playing and feel that they can't play. It's really not easy to get rid of habits. But as long as you stick to it, you will feel that everything is worth it. Because the right action will exert your greatest strength.
Before playing golf, you should lean sideways, with your right foot behind you and your right foot as a support point. When swinging, you should take the elbow as the axis, and the big arm drives the forearm to surround it, mainly relying on the swing speed of the forearm, the strength of the wrist and fingers, and of course the strength of turning the waist. Pay special attention to sideways, with the left foot in front and the right foot behind, and focus on the right foot when exerting force. In fact, it is the continuous action of sideways, twisting waist, swinging, swinging arm (stretching arm) and flashing wrist.
3. Think for yourself.
Find some badminton teaching videos from the Internet and watch them again and again. Read more theoretical articles on improving badminton skills, and ponder and think more.
You can also do some auxiliary exercises at home, such as taking a mineral water bottle filled with water or sand as a racket at home, leaning against the wall 10 cm, and practicing the golf swing.
Practicing for more than ten minutes every day for a month is sometimes more useful than practicing on the court.
4. Ask and learn from experts.
Asking about learning is not waiting for others to teach you, you should ask actively. If you don't take the initiative to ask, others may think that you don't want to learn, just practice in situ; If others take the initiative to teach you, you may be considered to be showing off your skills.
Generally speaking, novices don't take the initiative to ask for advice, and others won't take the initiative to give you advice unless they are close friends.
In addition to asking questions, you can bring a ball and invite your familiar golfers to play golf with you when you see them resting. When watching others play on the court, we should also pay more attention to the swing, footwork and ball path of the master. Watching the master's plays is also a good opportunity to learn.
Only by consulting more, studying more, thinking more and practicing more, after a long time, the skills of the game will naturally improve quickly.
5. Playing ball is not to win or become a champion.
Some golfers may say that I don't play to win, let alone win the championship.
Actually, this sentence is half right. I thought so when I first played, and I still think so now. However, although it is not to win the game, nor to become a champion, it does not mean that the skills of the game will always stay in the primary stage.
If you can't catch the ball on the court, even the opponent's high ball or small drop ball, you can't catch it. How much exercise can you get just by bending down to pick up the ball? At most, exercise your waist (bend down to pick up the ball).
I always pick up the ball on my own side, and I'm certainly not happy, so I can't talk about my physical and mental health. Therefore, under the premise of fitness, try to use some methods and skills to improve their skills, so as to integrate into the ranks of playing ball more quickly.
6, the combination of actual combat theory
To learn badminton, we should not only learn some practical movements, but also learn some theoretical knowledge.
For example, the action essentials of serving high and long balls; Matters needing attention in backhand serve, we should know what is "over the waist" and "over the hand", what is "delayed serve (twice serve)" and what is "foot violation", and how to avoid "over the waist over the hand" in serve; What is "killing the Internet"; When playing mixed doubles, the "two major tasks" of female players in the frontcourt: sealing the net and releasing the net, and so on.
7. Learn something about badminton.
Learn some knowledge about badminton, including choosing a racket, how to tie hand glue, and polite knowledge on the court. compare
For example, you should bring your own ball, racket, etc. When playing; You'd better bring a ball when you play. If someone else has brought the ball, you can put your own ball next to the net post so that you can change it at any time. If you think the ball is badly damaged and needs to be replaced, you should take the initiative to replace it with your own ball.
When the ball hits the ground, under normal circumstances, the side where the ball is located will pick it up. If the ball hits the net and falls in the middle, both sides should take the initiative to pick it up. Don't rest on your laurels just because the other side has laid tight encirclement. After picking up the ball, if it is a partner's serve, it is best to hold the ball with a racket and present it to your teammates politely or hand it to them.
It is impolite for some golfers to pick up the ball directly from the ground to their companions or throw it to their teammates with their hands.
If you smash and hit the opposing player, raise your hand to apologize or say "sorry"; At the end of the game, no matter whether you win or lose, you should take the initiative to shake hands with the referee and the opponent, and so on.
These manners are the basic knowledge that a badminton enthusiast should know and possess.
Skills of Playing Badminton 7 Skills of Table Tennis Receiving Service
1, basic posture of receiving service: Stand with your feet parallel, with your center of gravity between your feet, and put your center of gravity forward on the palm of your front foot. Your upper body leans forward less, your muscles are moderately tense, and your center of gravity moves on your feet. When preparing to receive the serve, keep your body moving and step lightly in place, so that you can move to the right position as soon as possible to receive the ball. You can watch the national team players' games and see the movements of their feet at the moment they receive service.
2. When you catch a short ball, if it is a short backspin, you should return it with a backspin. If it's a short topspin, use a long ball to fight back quickly. When you hit back with a long ball, try to hit the ball to the opponent's stomach. It is difficult for the opponent to get out of the way, thus reducing the quality of the return ball or making a direct mistake.
3. When preparing to receive the serve, try to stand in your backhand position, make room for forehand hitting, and try to return the ball with forehand. You can use a flexible backhand ball, such as a backhand loop ball to catch a long hair ball.
4. The hitting arm and clapper are higher than the table, relaxed and in front of the body, and the upper edge of the racket faces the net.
5. Improve your attention, pay attention to the posture of the server, and pay special attention to the incoming ball, including direction, length, rotation, speed and so on. The earlier you judge, the better your serve will be.
In the game, serve as steadily as possible, making it more difficult for your opponent. Too much pursuit of quality and mistakes will affect your confidence in the game. Of course, if the game is always passive, it is also possible to carry out some fighting tactics.
The concrete application of receiving service technology
1, catch the spin (run the ball), attack the ball or push it back with forehand and backhand, lean forward with the racket face properly, hit the middle and upper part of the ball, and adjust the forward strength.
2. Take the spinning ball, and use the force of rubbing, cutting, pulling back the ball, rubbing or cutting forward.
3. To catch the left topspin, attack the ball and push it back (rub or pull the ball). The racket face leans forward slightly (backward) and leans slightly to the left, hitting the ball to the upper right (middle and lower) to offset the left topspin of the incoming ball.
4. To catch the ball on the right side, you can attack or push it back (rubbing or pulling the ball), tilt the racket face forward (leaning back) to the right, and hit the ball to the upper left (middle and lower) position; The key points and methods of tieback are the same as connecting the left topspin and the left topspin.
5, short ball near the net, with a quick rub, quick return or assault in the table, mainly relying on the strength of the wrist and forearm.
6. No matter whether there is transfer or not, you can gently hold the board or leave the board if you are not sure, but pay attention to the arc and landing point.
7. Pick up rackets with different performances to serve. The service of long rubber, raw rubber and arc-proof rubber basically does not turn, so we should use corresponding methods to connect them.
8. Pick up the lob. If the ball turns after hitting the table to a great extent, it should go in the direction of turning ahead of time.
Precautions:
1. There are many kinds of table tennis skills. You are aware of your own shortcomings, and if you want to practice this skill well, you must carry out targeted training.
2. After mastering the technical essentials, swing without the ball first, so that the action can be finalized, and it will be easier for you to master when you have the ball on the stage.
3, multi-ball training, single repeated training is more likely to increase muscle memory.
4. When you start practicing, you should slow down and complete the movement completely to prepare for the connection of the lower board.
5, be sure to relax, play table tennis by hand, it is easier to understand this technology when you relax.
6, pay attention to the hand with the belt, find the feeling of using the hand, will benefit a lot.
7. You should have confidence and perseverance and keep training. While enjoying the happiness brought by table tennis, your skills will be improved bit by bit.
Playing table tennis is very interesting to keep fit. When you are free, let's get together with friends and family!
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