My heaviest time is 157, awesome! Now it is basically maintained at around 57 kg (still relatively high), and it has lost 30 kg in about two months. Happy,
My weight loss experience is [adjusting diet] plus [moderate exercise]! Easy and fast, make people confident!
prescribe a diet
Milk and eggs are indispensable for a good breakfast.
I'm almost full at noon, and the main protein and high-calorie things of the day are basically concentrated at noon! Pay attention to vegetables, you must not be less!
Dinner is really missing. You can eat seven minutes full, with some soup, a little meat and some vegetables, and a little tofu. If you are hungry before going to bed, drink a glass of milk or fruit. (All three meals are staple food. )
sports
I am in poor health, sitting in front of the computer for a long time, and my stomach and PP are relatively high. I choose two kinds of sports: [toe exercise] and [running in place]
I suggest that you accurately measure your waist circumference, hip circumference and thigh circumference before you start to implement it, and then measure it again a week later, so that you can see the effect more easily and stimulate your determination to keep on exercising and become more beautiful!
(1) I usually stand and watch TV after lunch, and then make a mat-
Smile in the mirror and then:
Stand with your feet in a figure of eight and pad your toes. Key points: Abdomen in, chest out, buttocks tightened, inhale when the heel is raised, exhale when coming down, and keep a relatively steady and slow rhythm. Do 3 groups every morning, noon and evening, with 8 beats in each group. Relax between each group to avoid calf muscle mass.
It is best to tilt your chin when exercising, or do neck stretching exercises to shape the lines of your neck and chin.
(2) Have a rest after dinner, then run in situ while watching TV, fully swing your arms and try to raise your legs. If you are in good health and need quick results, you can do more. I basically take a break after running for 5 minutes, and then I will sweat after running for 5 minutes. Use the time watching TV to run in situ, without special time, and sweat more. You can also exercise heart and lung function, faster metabolism and more effective weight loss!
The point is to fully relax after exercise! This is very important! ! )
It's that simple. Not so wordy. Very practical and easy to implement. Mainly because I am lazy and weak, I found this simple method, but it is easy to stick to it! Also, after losing weight for two months, I seldom run in the same place. I often use the first method to keep fit and improve my temperament. The whole person looks taller than before. People who want to lose weight had better keep running, which is especially effective!
Come on together! O(∩_∩)O
(The exclusive slimming experience of the United States and the United States, please don't copy! Thank you)