The Story of Lao Liang tells the story of Yang li Ping's cookbook in the first issue of How Stars Lose Weight. Breakfast: a glass of salt water; Between breakfast and lunch: three cups of Pu 'er tea; Lunch: a small box of beef, a cup of chicken soup and two small apples; Dinner: two small apples and a piece of beef. Therefore, star weight loss means not eating staple food.