Original 1. Insisting on strength training can effectively improve muscle content, help you maintain a strong basal metabolic value, increase fat burning speed, and help shape a lean body.
2. Insisting on strength training can also make your figure look better and better, stay away from the dry paper figure, improve the sense of figure curve, shape charming buttocks, vest line and long legs, and improve your charm index.
3. The girl who has been ironed for a long time has got rid of the fragile image and looks more powerful, sunny and energetic, effectively resisting the aging speed and maintaining a firmer skin state.