1. Ingredients: black sesame, black rice and glutinous rice.
2, ingredients: according to personal preferences and sources, choose to join, millet, coix seed, corn, black beans, red beans, soybeans, yam and other whole grains.
3. Seasoning: white sugar
How to make it: you can make a finished product that can be eaten for many days at a time.
(1) Prepare raw materials: the main materials are indispensable. Put a little more black sesame seeds, and it is advisable to powder them into black. Black rice is a good tonic. Glutinous rice is indispensable and plays a sticky role. Add ingredients according to your own preferences and supply. The more varieties, the more nutritious. Proportion according to your own preferences, like to eat, put more. If you want to take it with boiling water, you'd better fry the raw materials first and then crush them.
(2) Crushing: any method can be used (such as grinding cherry blossoms, crushing inferior magnesium, breaking holes, and breaking shrimp balls).
(3) Preparation: When you are greedy, each person has about three spoonfuls, plus half a spoonful of sugar and appropriate amount of water. It's best to simmer in aluminum pot, stir with a spoon, and it will get stronger and stronger soon. If it is strong enough, it can satisfy your desire. Lazy people can also take it with boiling water (but copy the raw materials first and then crush them).
(4) Use: rich in nutrition, can satisfy cravings and has endless aftertaste. There will be "cat work" after eating, and it will be clean soon. Still staring at other people's bowls. Choosing the right ingredients has other effects. For example, black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.
Question 2: What is the best way to eat black sesame with jujube powder and walnut powder?
Question 3: What is the best combination of black sesame and kelp?
Question 4: What is the best combination of sesame, black sesame and glutinous rice?
Uses: rich in nutrition, can relieve appetite and has endless aftertaste. For example, black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice can be thinned down; Glutinous rice can promote blood circulation, beauty beauty. Glutinous rice is rich in dietary fiber and can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases.
The practice is as follows
Raw materials:
Ingredients: 200g of black sesame, 0/00g of black rice100g of glutinous rice100g.
Seasoning: white sugar
Steps:
(1) Prepare raw materials: the main materials are indispensable. Put a little more black sesame seeds, and it is advisable to powder them into black. Black rice is a good tonic. Glutinous rice is indispensable and plays a sticky role.
(2) Crushing: Any method (such as pulverizer) can be used.
(3) Preparation: Three spoonfuls each time, plus half a spoonful of sugar and appropriate amount of water. It's best to simmer in aluminum pot, stir with a spoon, and it will get stronger and stronger soon. Thick enough is enough.
Question 5: What food does black sesame eat with? Sesame+chicken = poisoning.
Question 6: Sesame and what to eat nutritious black sesame for health care and beauty. Up to now, according to the results of contemporary medical research, black sesame has a significant medical care function in China. Black sesame is rich in vitamin E, which can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen body constitution, prolong life, nourish liver and kidney, moisten spleen and lungs, and can be used for dry cough caused by lung yin deficiency, dry skin constipation caused by gastrointestinal yin deficiency, and hypogalactia caused by postpartum yin deficiency and blood deficiency. According to the scientific analysis of nutritionists, every100g of sesame contains 21.9g of protein, 61.7g of fat, 564mg of calcium, 368mg of phosphorus and 50mg of iron, as well as sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol and lecithin. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. People often take a bath and pay attention to hygiene, but at the same time, they will wash off the oil on the surface of the human body. People who make their skin look drier by degreasing can eat sesame seeds, which can make their skin look brighter. Vitamin E in sesame plays an important role in skin care and beauty. It can promote the utilization of vitamin A by human body, play a synergistic role with vitamin C, protect skin health and reduce skin infection. It has a "moisturizing" effect on collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; It can promote the blood circulation of the skin, make the skin get enough nutrition and moisture, and keep the skin soft and shiny. Composition and practice of Sesame Shouwu Qizi Pill: Black Sesame, Polygonum Multiflori Radix, Lycium barbarum, etc., ground into powder and refined with honey, each pill weighs 10g. Usage: take 1 ~ 2 capsules each time, 1 2~3 times a day, with boiled water and on an empty stomach. Efficacy: Used to treat premature graying and alopecia caused by liver and kidney deficiency. Since ancient times, sesame has been regarded as the food of "fairy family". "Shen Nong Ben Cao Jing" records that sesame "tonifies the five internal organs, benefits qi, grows muscles, fills the brain marrow and strengthens the body for a long time." Modern medicine has proved that sesame has anti-aging effect. Composition of black sesame yellow flour: white flour 500g, black sesame 100g. Method and usage: fry black sesame until brown, and take 30 grams with boiling water every morning. You can also add some salt or sugar. Efficacy and application: strengthening intestine, caring skin and blackening hair. Suitable for people with unstable stomach and intestines, sallow and emaciated. Note: Wheat is ground into flour, fried and eaten yellow, which is sweet and warm, so it has the function of strengthening gastrointestinal tract and consolidating excretion. Eating black sesame seeds turns white hair black. Chinese medicine believes that black sesame makes white hair black, nine steamed and dried, jujube balls. That is to say, steaming black sesame seeds, drying them in the sun for nine times, and then mixing them with black jujube meat to make pills can make white hair black, but the curative effect varies from person to person, for reference only. Chinese medicine believes that the nutritional source of hair is blood. If the hair turns white or falls off easily, it is mostly because of liver blood deficiency's weak kidney. Therefore, the traditional Chinese medicine method is to tonify the liver, blood and kidney-qi, and use Ginseng Yang Rong Decoction combined with Liuwei Dihuang Pill, plus Polygonum Multiflori Radix, Herba Epimedii and Cortex Acanthopanacis for conditioning. Do not eat cold drinks and greasy food on weekdays, go to bed before eleven o'clock every night, and do not stay up late to improve the problem of white hair. How to eat sesame 1 and lily sesame pot pig heart and its efficacy ① raw materials: 60g black sesame, 30g lily, jujube 15, a slice of ginger, pig heart 1 and a little salt. ② Method: A. Pig heart: cut open, washed with clear water and cut into pieces for later use. B. put the black sesame seeds into the pot and stir-fry until fragrant. C. Wash lily, red dates and ginger with clear water respectively. Core jujube, peel ginger and slice for later use. D. add a proper amount of water to the casserole. After the water is boiled, add the ingredients and add a little salt to serve. 3 efficacy: nourishing blood and nourishing yin, calming the heart and calming the nerves, blackening hair and growing hair. -Medical Science 200 1.052. Sesame crystal sugar water for treating night cough ① Ingredients: raw sesame 15g, crystal sugar 10g. (2) Production method: Put sesame seeds and rock sugar into a bowl and take it with boiling water. 3 efficacy: moistening the lungs and promoting fluid production. Treat night cough, cough without phlegm. Note: a handful of sesame seeds, 50 grams of ginger, ... >>
Question 7: How many black sesame seeds should I eat every day? I read a magazine that eating 20 grams of fried black sesame seeds every day can achieve the effect of skin care and beauty.
About two spoonfuls a day will do.
1. Black sesame can treat deafness.
Take 30g black sesame, 200ml fresh milk and sugar 10g. First, clean and dry black sesame seeds, put them in a pot and stir-fry them with low fire, and grind them into fine powder while they are hot. Pour fresh milk into the pot and stir, add black sesame powder and white sugar, simmer on low heat, stop when boiling, and pour into the cup. Take it with breakfast, 1 time. This dietotherapy method is especially suitable for senile deafness with yin deficiency of liver and kidney.
2. Black sesame can prevent myopia.
1 spoon of walnut sauce, 1 spoon of black sesame powder, 1 cup of milk or soybean milk, 1 spoon of honey.
Method:1500g walnut is shelled and undressed, put in an iron pot, stir-fried with slow fire, taken out after it turns slightly yellow, cooled, and mashed with a spoon. 500 grams of black sesame seeds are removed from sediment, put into a rice basket, washed with water, fished out, put into an iron pan, fried with slow fire, dried, taken out and ground.
How to eat: Pour 1 spoon of walnut paste and black sesame powder into boiled milk or soybean milk respectively, add 1 spoon of honey, mix and take it once a day, which can be used as breakfast.