Correct your daily sitting and standing posture.

Sitting posture: Sit in a chair with legs together and knees bent 90 degrees. Be careful not to lean on the back of the chair when sitting shallow or deep. Straighten your upper body and stretch your back muscles as far as possible so that your upper body is at 90 degrees to your thighs. Let your pelvis stand up, relax your shoulders and don't hunch your back.

Standing posture: stand up straight with your legs together, with your pelvis upright, so that the back of your head, hips and heels are in a line at 3 o'clock. Press your shoulder blades down and lean back, relax your shoulders, open your chest moderately, and tighten your abdomen slightly. Be careful not to bend over and pout your hips.

Daily exercise:

1. Get up in the morning and do stretching exercises.

After getting out of bed, put your hands together and extend your arms to the top of your head. The upper arm is clamped just outside your ear, and the whole body stretches, so that the contracted back muscles can be fully stretched when sleeping, especially for people with heavy bed air in the morning.

2. Stretch your shoulder blades after using the toilet.

Do you always go to the bathroom first when you come together in the morning? When you come out, stand at the door, put your hands on the doorframe, bend your elbows, push the doorframe hard, and lean forward, so that the shoulder blades and back bones are squeezed and the brown fat around the shoulder blades can be burned.

Step forward and backward when brushing your teeth

Make full use of these minutes when brushing your teeth, straighten your legs, straighten your upper body, take a big step back with your left foot, keep your legs straight for a few seconds, then take your right foot back and take a big step forward with your right foot. Repeat back and forth several times, and exercise the psoas and adductor muscles at the same time.

Wear socks on one foot

I am used to sitting and wearing socks. Stand up and increase body heat consumption! Standing on one foot, bending the knee with the other foot, raising it as high as possible, and keeping balance while wearing socks can stimulate the deep muscles around the pelvis, eliminate edema and burn fat.

5. Take a catwalk at work

Correct walking posture is very helpful to the trimming of posture. On the way to work, walk on the road, cheer up, keep your knees straight and not bent, keep your feet in a straight line when you step, consciously tighten your thigh muscles, tuck in your abdomen and hips, look up and walk gracefully like a model!

Do arm exercises in the carriage

Stop as often as possible even if there are seats! Stand up straight and make fists with your feet. Raise your arm and grab the handrail. Bend the middle finger, ring finger and little finger as far as possible, and straighten the index finger upward. Such a small gesture can actually stimulate the triceps brachii.

7. Politeness is more elegant

When receiving company visitors, you can put your legs together, keep your upper body straight, lean forward 30 degrees, and tighten your hips slightly, giving people a sense of courtesy and losing weight.

8. Turn around and twist your waist

Maintain a basic sitting posture all day. In the meantime, if you need to think of others and convey information at the same time, for example, you want others to transfer the phone and give some documents to your colleagues. When you turn around, sit up straight, twist your back and stretch the psoas major.

Don't forget to exercise when you go drinking.

Cocktails and dinners are also good opportunities for you to exercise and lose weight. Of course, you should keep a basic sitting posture, stretch your back upwards, and raise your glasses to fully extend your arms.

10. Take more baths and massage when you go home.

Finally, after the whole day's activities, go home, take a bath and relax. You can have a massage when you are warm. A little friction on arms, calves, thighs, face and collarbone can eliminate edema, improve metabolism and promote internal circulation.

1 1. Do a "refueling" posture before going to bed and continue exercising tomorrow.

Bend your knees and lift your legs before going to bed, lean forward, touch your thighs with your elbows, twist your waist and make a gesture of "refueling" to further improve your whole body circulation and improve your sleep quality!