Don't blindly worship black or dark colors. Red or purple has a shrinking effect, white clothes should not be loose, and the elasticity can always be.
At the same time, in addition to clothing repair, more exercise is needed. Here are the simplest and most effective methods (of course, keep exercising):
hula hoop
Hula hoop; Now the hula hoops on the market are very heavy, so you should choose heavy, thick and heavy ones. It hurts a little to shake your stomach at first, but if you stick to it, you will feel your stomach burning!
1. Benefits: While burning fat, it will better prevent constipation and increase intestinal peristalsis!
Note: Hold on for half an hour at a time. I suggest you shake the hula hoop while watching TV every night!
2. Rub your stomach with your hands before going to bed
Press the abdomen with the whole palm, rubbing it left 100 times and right 100 times!
Benefits: even the waist can become thinner after a week!
Note: Don't push too hard at first, so as not to have a stomachache in the future, and gradually increase your strength! Sometimes my arm hurts, but it's worth losing weight!
3. Diet control is also an important means to reduce abdominal fat. Too much food and unreasonable diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop snacks ~ ~ ~