There are familiar people around me who have various problems because of obesity, and I don't want to buy clothes of a certain size. I don't have the courage to try it on in a physical store, and I'm afraid the clerk won't look at me. I just coldly throw a sentence: I don't have your size. I can't help feeling inferior at the thought of such a scene.
Finally, I made up my mind to lose weight, or I want to have a healthy body and enjoy life. Especially with the growth of age, physical function can not help but decline, physical exercise is particularly important.
Everyone said: every fat person is a potential stock, and I want to know if I can lose weight.
Thank brother Zheng first. He sent me the photos before and after the exercise. It' s completely uncle' s small meat! There are also the contrast photos of the students he led before and after slimming, which gave me confidence in losing weight.
I am a typical foodie. I wanted to punch in at that time. Must I eat grass every day? However, he told me that this was not the case. How to eat and what to eat are all skillful.
Since September 1, he has helped me to make a weight-loss punch-in and fitness plan, and photographed him every morning, noon and evening. He will tell me which ones should be eaten more and which ones should be eaten less. Those foods are helpful at present. For daily exercise, he will also tell me how to choose the exercise that suits me best, instead of letting me blindly follow the trend and start exercising.
Everyone's physical endurance and physical fitness are different. Only choosing what suits you is the most important thing.
Professionals are professionals after all. These eight days have completely subverted my understanding of diet and exercise during weight loss.
I used to think it was enough to eat less meat and less greasy things. I used to think that everyone was choosing to run to lose weight, and I should be able to do the same. But he told me how to eat healthily and why I can't lose weight by running at present. ...
Giving professional things to professional people can really save a lot of detours. I didn't expect to stick to it for eight days, so I stuck to it easily and happily.
There is nothing you can't eat, it depends on how you eat.
I believe in the strength of persistence and the advice of professionals. I believe I will lose weight. Come on!
Please feel free to send some of my recipe cards.
Just to commemorate my first week of losing weight. Continue to report and summarize next week.