Leek contains more nutrients, especially cellulose, carotene, vitamin C and so on. In addition, because leek contains cellulose, it can promote intestinal peristalsis and keep the stool unobstructed.

Let's talk about the common practice of leeks-leek balls.

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food

Dietary calories: 2478.5 calories

condiments

300 grams of leek

Pork100g

Tomatoes 1

2 green peppers

Proper amount of flour

Two eggs

condiments

Proper amount of oil

Appropriate amount of chicken essence

Medium fuel consumption

A small amount of salt

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Methods/steps

1

Wash the leek first, and then cut it into "small pieces" (chopped). Then put it on a plate for later use. Chop the prepared tomatoes (pictured)

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2

Then, chop up the green pepper, too. Then chop the lean meat with the back of a knife, and then chop it with a blade (pictured)

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three

Then pour the green pepper, leek and meat into the basin, mix well, add a little salt and stir with oil.

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four

After that, put the prepared eggs into the pot and stir them a little, then add the right amount of flour and oil and stir them evenly.

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five

Then, add a little chicken essence and stir well. Then pull the stirred leek stuffing into a ball shape (as shown below) by hand and put it in a plate for later use.

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six

Turn on the stove, pour a proper amount of water into the pot, boil it with high fire, then put the prepared meatballs into the pot and cook it with high fire.

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seven

After boiling for 10 minutes, the leek balls can be taken out of the pot, then put into a bowl, and then add a little vinegar to serve.

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