Have enough exercise time every day, and the amount of exercise meets the overall standard. Even if you don't sweat, you burn your own fat to lose weight. Not everyone sweats when they exercise. For people with underdeveloped sweat glands who exercise in air-conditioned rooms, there may still be no sweat after a long exercise. However, he constantly consumes his own fat during exercise. Even outside, we can't see the results of his exercise, but he may lose weight.

First, exercise is easy to lose weight. Sweating or not sweating is related to personal physique, and exercise or not is related to willpower. If you are lazy in the process of losing weight and the intensity of exercise is not much, then at this time, your body will not sweat or even lose weight. If two people exercise the same amount, then one person sweats and the other person doesn't sweat, which means that the sweat glands of the two people are different. Even if the person who sweats less feels very hot, it is difficult to eliminate this feeling by sweating.

Second, sweating is good. It's better not to sweat after high-intensity exercise. On the contrary, sweating after high-intensity exercise is better for your health. Do some aerobic exercise, open your sweat glands, stimulate them and make them sweat. This will make our abnormal sweat gland system gradually normal, or take some sauna to stimulate the sweat gland system. Sweating during exercise is good for mastering the body's heat, and it can also help the body to volatilize more heat.

However, it is very difficult to lose weight simply by sweating. Only through continuous physical exercise can we make fat disappear.