Don't be greedy, but don't go on a diet. . . Eat properly, eat more meals and less, that is to say, drink water and eat apples when you are hungry except for three meals a day. Of course, you should also pay attention to three meals a day ~ eat more vegetables, eat less staple food, and it is best not to eat meat. You can eat less fat such as cattle, sheep, fish and chicken. . . . Be sure to drink more water, which is also good for your skin. Although you may go to WC all the time, it's detoxification, so don't bother. .

There is also exercise. You can exercise anytime. Don't sit and lie down immediately after eating. You'd better stand for half an hour and do something else. You can twist your waist and tiptoe for half an hour to lose weight and stovepipe. You can also jump rope and swim. . . Do some exercise in bed before going to bed at night, do half sit-ups, start at an angle of 30 to 45 degrees, and stop for a few seconds after getting up. You will find that your lower abdomen is tightened and your whole body is trembling. If you can't hold on, lie down and be the next one. 65,438+00 such sit-ups can top 300 normal ones. ...

Come on! ! ! Don't take diet pills, it's not good. . I lost eight pounds in three days with this method! ! ! I believe you can, too!