TOP 1, potato
Eating potatoes can lose weight. People often say that eating potatoes is easy to gain weight, which really demonizes potatoes. In fact, potatoes are very effective anti-hunger weapons. Studies show that among 38 kinds of food, including brown rice and whole wheat bread, cooked potatoes have the highest satiety index. Researchers say you won't even think about eating for two hours after eating potatoes. Some people will still avoid potatoes because they are high in carbohydrates. Actually, it's not necessary They are also rich in vitamins, cellulose and other nutrients, which can make you get balanced energy and feel full for a long time.
How can girls eat more?
Don't eat French fries. Baked or boiled potatoes with skins are fuller, with higher cellulose content and lower calories.
Second place, Apple
Apple is one of the few fruits containing pectin. Pectin can naturally slow down digestion and enhance satiety after meals, so eating apples can reduce weight. Compared with people who drink fruit juice or jam, eating apples in a meal will make you feel fuller and consume fewer calories. When you chew an apple carefully, the related hormones in your body have enough time to signal to your brain that you are full.
How can girls eat more?
Adding apple slices to oatmeal or salad, or eating them in sandwiches, is also a way to enhance satiety.
TOP3, plastic fiber fruit
Fast slimming and non-rebound plastic fiber fruit is a beneficial slimming ingredient extracted from pure natural herbs according to strict ingredient ratio, so as to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. Chewing a calorie every day can be worth running for three hours, and it also has a certain breast enhancement effect for girls.
Fourth place, yogurt
The survey found that yogurt is the best food for slimming. Even if the respondents don't deliberately lose weight, they will lose weight obviously after drinking yogurt for a period of time. Moreover, studies have shown that protein ingested from dairy products can make people feel full, which can not only reduce the total food intake, but also maintain the blood sugar balance, so drinking yogurt can lose weight.
How can girls eat more?
Choosing low-sugar or sugar-free yogurt first is more conducive to maintaining blood sugar balance. Adding some nuts or fruits to yogurt can delay satiety for a longer time.
Top five, oats
Eating oats regularly can help you lose weight. The super satiety of oats comes from its high fiber content and sponge-like water absorption. When oats are mixed with water or skim milk, the volume of oats will expand rapidly, and the digestive system will have more time to digest it, which means that you can last longer before the next hunger strike.
How can girls eat more?
Sprinkle a layer of crushed almonds or pistachios on the surface of oats. Nuts contain enough protein, cellulose and unsaturated fatty acids, which can help us to stabilize insulin levels and maintain blood sugar balance.
Top 6, eggs
You may think that eating one or two eggs is not important, but it is not. A study by St. Louis University found that people who eat eggs for breakfast consume 330 fewer calories a day than those who eat doughnuts. In the opinion of nutrition experts, eggs are one of the few foods containing complete protein, which means that eggs contain many amino acids that are necessary for human body but cannot be synthesized automatically. Once the eggs are digested, these amino acids will prompt the body to release a hormone that can suppress appetite, thus achieving the purpose of controlling diet and losing weight.
How can girls eat more?
First, don't throw away the yolk, because half of the protein contained in eggs comes from the yolk; Second, you can try to break different vegetables and eat them with eggs, which can improve the cellulose content.
Figure 7 top
The cellulose concentration of fresh fig meat is particularly high, which can slow down the release of sugar into the blood. Therefore, after eating high-calorie cakes or biscuits, it is very good to slow down with figs, and the weight loss effect is also very significant.
How can girls eat more?
First, cut the fig in half, and then add some protein, such as a small piece of cheese or walnuts.
What food do girls eat to lose weight? The above foods are all good choices for you.