1, rose jujube tea
Ingredients: 6 dried roses, 3 seedless jujubes, and proper amount of Lycium barbarum.
Exercise:
1, clean all materials. Cut jujube in half; Soak the dried roses in boiling water for 30 seconds before rinsing.
2. Put all the prepared materials into the pot together, pour 500-600ml of boiling water and soak for about 3 minutes before drinking.
Efficacy: Roses nourish blood and regulate blood, jujube has the effect of invigorating qi and nourishing blood, and medlar is a good food for women to replenish blood and kidney. Women often drink rose jujube tea, which can regulate menstruation and make it rosy, thus achieving the effect of beauty beauty.
2. Rose grape tea
Ingredients: 10 grape, 2 dried rose petals, 20 ml honey.
Exercise:
1. Soak the dried rose petals in boiling water for 30 seconds before cleaning. Wash and peel the grapes for later use.
2. Put the washed rose petals into a cup, pour in some hot water and soak for about 1 min.
3. Pour all the ingredients into the cup and stir to drink.
Efficacy: Roses enrich blood and replenish qi. Grapes are rich in vitamin C, which has a good whitening effect on the skin, while honey has a detoxification effect. Drinking this kind of tea can enrich blood and nourish skin.
3.lily tea
Material: 15g lily.
Practice: clean the lily, then put it into the pot, pour 500ml boiling water and soak it for about 3 minutes before drinking.
Efficacy: Lily can benefit the middle energizer, promote blood circulation and prevent human body from aging. In addition, lily contains a variety of vitamins and minerals, which may have the effects of clearing away lung heat, expelling toxin and beauty beauty after drinking.
4.lemon tea
Ingredients: lemon, honey
Practice: Drink two slices of dried lemon or fresh-cut lemon with boiling water. According to personal taste, the amount of lemon can be increased or decreased, and honey can also be added for seasoning.
Efficacy: Lemon tea is rich in vitamin C, which can keep the skin elastic, relax the bowels, not only play a beauty role, but also help to lose weight.
5.medlar and jujube tea
Ingredients: Lycium barbarum, 5 red dates, and rock sugar.
Practice: Pour a proper amount of water into the pot, then put all the ingredients in, bring to a boil over high fire, turn to low heat, add rock sugar and cook for 5 minutes.
Effect: The most important thing for women is to replenish qi and blood. If qi and blood are insufficient, it will lead to spots on her face, and her face will be dark yellow. Lycium barbarum and jujube tea can help replenish qi and blood, thus achieving the function of beauty beauty.
6.barley tea
Materials: 10g barley malt and green tea.
Practice: Wash barley malt, put it in a pot filled with water, then boil it over medium heat, immediately rush into a pre-placed green tea cup, cover it and stew for about 5 minutes before drinking.
Results: Barley tea contains many trace elements, essential amino acids, unsaturated fatty acids and dietary fiber, which can protect skin and lose weight after eating.
7. balsam pear tea
Material: bitter gourd
Exercise:
Take about 6 pieces of bitter gourd slices, add boiling water (80- 100 degree) for about 8 minutes, soak for 3-5 minutes, and drink while it is hot.
Efficacy: Momordica charantia is cold and bitter, and has the effects of cooling, quenching thirst, beauty beauty and promoting metabolism. In addition, bitter gourd is also rich in vitamin C, vitamin B 1 and various mineral elements. Regular drinking can promote skin metabolism and make skin tender, smooth and elastic.
8, autumn beauty to eat.
1, Lily
Lily is the first popular autumn tonic in autumn. Lily has the effects of nourishing lung yin, nourishing lung dryness, clearing away heart fire and calming the nerves, and is especially suitable for women.
Step 2: bananas
Bananas are rich in vitamin C and cellulose, which can promote defecation and reduce color cast. Women eating bananas in autumn can promote digestion, help eliminate toxins in the body and make the skin smoother.
3. Olive oil
Olive oil brightens the skin. Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make skin rosy and soft. Therefore, it is essential for women to eat a spoonful of olive oil every day for autumn skin care.
Step 4: strawberries
This is a detoxification fruit that can not be ignored in beauty and skin care. Strawberries are not high in calories and taste good. Many people like it. The vitamin C contained in it can clean the gastrointestinal tract and expel long-standing stubborn toxins.
5. mussels
Protein content of mussel is extremely high, and its nutritional value even exceeds that of sea cucumber, so it has the reputation of "the egg in the sea". Mussels are rich in essential fatty acids, which can promote physical development, maintain skin and lower cholesterol.
6.cauliflower
Broccoli can help maintain skin elasticity. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Therefore, broccoli is also a must-have food for women's autumn skin care.
7.pomegranate
Pomegranate has strong anti-radiation effect and excellent detoxification function. Eating pomegranate regularly can promote metabolism and replenish energy in the body. The minerals and antioxidants contained in pomegranate can filter toxins and inject new energy into the skin. Really beautiful. Beautiful.
8. Mention in red
Red raisins are a kind of fruit that can be eaten almost all year round. Red raisins have the function of clearing away a lot of rubbish in the body, and can achieve the effect of relaxing bowels and detoxifying. It's just that red raisins are not suitable for losing weight, and the calories are a little high. Twenty red raisins are equivalent to 1 apple. Make you beautiful all year round.