Yoga to lose weight-wonderful children's posture This rest posture is imitated by the fetus curled up in the mother's fetus. You can gently stretch and stretch your back, which is often used as a rest position between postures. Kneel on the ground, feet together, feet up, hips sitting on the heels. Stretch your upper body forward, gently press your forehead on the ground and relax your body. Put your arms at your sides, palms up, fingers back, elbows and hands flat on the ground. Keep this posture for about 15 seconds to 2 minutes, during which you can close your eyes and rest.
Benefits:
* * * Gently on the back, crotch, thighs, ankles and heels.
* Relieve mental stress and eliminate fatigue.
Tips:
* If you have diarrhea, knee pain and pregnancy, please avoid this posture.
* If sitting on the heel makes you uncomfortable, you can put a blanket between your thighs and calves as a buffer.
This yoga weight-loss posture refers to the imitation principle of bionics. Although it is imitation, it has its own unique characteristics.