1 First of all, don't take diet pills, no matter what kind of diet pills have side effects, but now businesses are avoiding reality and exaggerating the weight loss effect of diet pills, but from

Not to mention its side effects, the usual diet pills are not good for the heart and hurt the liver and kidney, so it is not recommended to take diet pills.

2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories, which can fill your stomach, but eating bananas on an empty stomach is not good.

It is excellent, so I advocate drinking a glass of milk and an egg.

3, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.

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Yes Thin. Go down. come

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4. Have a bony meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.

Beautiful w pulls me a macro.