Generally, weight-loss exercises suitable for home include running, yoga and sit-ups.

1. Running: If you have a treadmill at home, you can generally speed up the metabolism of body fat and calories by running at home, which can usually achieve the goal of losing weight.

2. Yoga: Generally, the tools a family needs are relatively simple, so you can still practice yoga at home to achieve the goal of losing weight.

3, sit-ups: sit-ups can accelerate the metabolism of local fat and heat in the body, and suddenly can achieve the purpose of losing weight at home.

At home every day, you can also achieve the goal of losing weight quickly by stretching your limbs.