Sensitive quality training method

Sensitive quality refers to the ability to quickly change posture, change movements and improvise. Refers to the human body in all kinds of sudden

However, under changing conditions, it is a kind of luck for people to complete the action quickly, accurately, harmoniously and flexibly.

Comprehensive performance of sports skills and physical fitness in sports. Training methods include unarmed exercise, weapon exercise and group gymnastics.

Combination exercises, games and visual reflex exercises, the training methods are as follows:

1, sideslip step touchdown practice

Field equipment: 1 tape measure, which can be used indoors or outdoors after the end line is drawn.

Training method: draw two end lines on the field, with the interval of three meters, and the starting point of the practitioner stands at

In the middle of the three-meter distance, when hearing the start password, the practitioner moves quickly in the form of sideslip steps.

When you reach one end line, your hand touches the end line, and you quickly slide to the other end line. When you touch it, it is 1.

Practice it twice.

Training means: you can practice alone or relay (it takes the least time to win).

2, sensitive ladder practice

Venue equipment: sensitive ladder, track and field.

Training content: Step grid exercises: running grid, jumping grid with both feet, jumping grid with one leg, and breaking feet sideways.

Run the square by stride, run the square by side leg lift, jump the square by opening and closing, and step in and out by side.

Single-grid exercise: fast double-leg jump, fast single-leg jump, stride and step-out exercise.

3. Illinois is sensitive to operation

Venue equipment: 4 cone obstacles, 1 tape measure, hand-held electronic stopwatch, track and field.

Training method: Practitioners lie prone on the ground at the starting point, with their abdomen on the ground, their hands relaxed and at right angles to their chests.

Flat, legs straight, feet up; Hearing the start password, the practitioner quickly climbs up, sprints to the touch line and touches the line.

To the touch line; Then according to the route shown in Figure 3, sprint quickly around the obstacle; Go around the obstacle and return.

Go back to touch the line, touch the line, and then run to the finish line as fast as possible.

? The advantages of this are:

Precautions: