Bitter chrysanthemum is a herb of chicory in Compositae and one of the common vegetables in salad. It is rich in water, protein, polysaccharides, alkaloids, cellulose, vitamins and minerals. After eating, it can supplement various nutrients for human body, and has many effects such as clearing away heat and toxic materials, resisting bacteria and diminishing inflammation, relieving summer heat and improving eyesight, and can be added to vegetable salad.

Eating some bitter chrysanthemum in moderation is helpful to keep healthy and lose weight, and the taste of bitter chrysanthemum is crisp and tender, and it is also delicious to make a vegetable salad.

What vegetables are there in the salad? Common vegetables are cucumber, tomato, purple cabbage and Chinese cabbage.

Salads are mainly divided into fruit salads, vegetable salads and other salads. Among them, vegetable salad consists of a variety of vegetables, including but not limited to cucumber, tomato, purple cabbage, cabbage, carrot, sweet pepper, celery, lettuce and so on. I suggest that you can choose according to your personal taste.

However, it should be noted that some salad dressing is usually added to vegetable salad. If it is used to lose weight, it is recommended to control the consumption of salad dressing, and it is recommended to choose salad dressing with low calorie and low fat as far as possible.

How to make bitter chrysanthemum delicious when eaten raw, cold or fried?

Bitter chrysanthemum contains a lot of water and tastes very crisp and tender. It is suggested that it can be eaten raw, cold or fried quickly, so that the bitter chrysanthemum not only tastes better, but also has the most complete nutrition retention.

However, it should be noted that Bitter Chrysanthemum contains a certain amount of oxalic acid, so it will taste slightly bitter. If the bitter taste is terrible, it is suggested to put the bitter chrysanthemum in water before eating, so that it will not be too bitter.

There are generally no taboos in the four taboos of Kuju.

Bitter chrysanthemum is a very common vegetable in life, which contains many nutrients. It is beneficial to human health after eating. Generally speaking, there are no taboo people, so you can eat some properly in your life.

However, bitter chrysanthemum is cold, which will cause certain stimulation to the spleen and stomach. If you eat too much, you may have symptoms of abdominal pain and diarrhea. Therefore, you must control the amount of bitter chrysanthemum. For some people who are prone to diarrhea, it is suggested that it is best to decide the consumption according to their physical condition.