You can usually squat until your legs are sore. The squat position is shallow, the time can be slightly longer, and the squat position is deep, and the time can be slightly shorter. Due to different personal abilities, the time cannot be uniformly stipulated, and it can generally last for 30 seconds -2 minutes or even longer.

Static squat is mainly to exercise the strength of our thighs and thigh muscles, which can play a very good role in improving our hips. Stimulating the thigh can make the thigh thinner. Because the calf supports our body to keep balance, it also has an exercise effect on the calf muscles.

Long-term exercise can find that the legs become thinner and straighter. Secondly, squatting also needs to support our upper body with the strength of waist and abdomen, so it is also helpful for exercising abdominal muscles. In short, this is a comprehensive action, which is very helpful for our exercise and is also effective for the repair of knee joint.

Related to extended content:

The practice of sitting still. Not demanding on the site. First of all, you need to complete the action against the wall, which is a bit like sitting in a chair. Our backs cling to the wall, forming a 90-degree angle between our legs. The arms are naturally relaxed at our sides, or they can be placed on our legs. This action remains still for 30 seconds. It is not too difficult or too skilled to complete three groups in one day, mainly relying on our perseverance.

Places to pay attention to when squatting against the wall. The action of squatting also has a good exercise effect on our knee joint. If the knee joint has been injured, friends can choose this action to repair it. However, it should be noted that if you are a friend with a knee injury, you'd better choose to spread your legs slightly to exercise, and you should also note that you can choose a shorter time at the beginning, so that there will be a gradual process and our bodies can adapt better.