When we are unwell, we often supplement our nutrition by eating porridge. Porridge with plenty of water is low in calories and fat, and makes you eat less. This is a good diet food. Then I'll introduce you to the slimming porridge for detoxifying and beautifying. I hope it's useful to you!

1, kidney bean and red bean porridge

Red beans are rich in glycosides, which can improve the efficiency of fat decomposition in the body, and the extract of white kidney beans, also known as "white kidney beans", can inhibit the absorption of sugary foods in the body and is the nemesis of carbohydrates!

2. Salmon root porridge

Astaxanthin is a component of red serum protein in salmon meat, which has strong antioxidant effect. Add burdock, lotus root and other root vegetables, rich dietary fiber can reorganize the stomach, and adding fresh celery can help you detoxify.

3, chicken barley porridge

Everyone must be familiar with the weight loss method of coix seed. The diuretic effect of coix seed can make you excrete excess water, eliminate edema and drive away toxic waste at the same time. However, the fat content of chicken breast is very low. Vitamin A can beautify your muscles while supplementing protein.

4, cold egg leek porridge

Adding zero-calorie diet food "agar strip" to diet porridge in cold weather will definitely improve the slimming effect. At the same time, eggs and leeks will bring rich protein and minerals, and bring balanced nutrition to the body.

5, radish nest egg porridge

The vitamin C decomposing enzyme in radish can promote digestion and prevent food from staying in the stomach, and the leaves at the top of radish actually have the function of losing weight, which are rich in carotene, vitamin C, dietary fiber and calcium. Adding an egg is very healthy and nutritious!

6, ginger rice porridge soup

Ginger can * * * blood circulation, accelerate metabolism, improve obesity, and its weight loss effect should not be underestimated! And thick soup made of ginger and rice porridge?

7, hazelnut bean paste porridge

Soybean milk rich in glycosides and isoflavones inherits the powerful weight loss effect of soybean, and has first-class beauty effect with the antioxidant effect of Lycium barbarum. Adding some duck celery can relieve stress and calm your mood.

working methods

First, carrot and clam porridge.

Ingredients: 1 pot porridge, 100g clam meat, 1 carrot, 5g shredded ginger, 50g asparagus.

Exercise:

1. Bring the porridge to a boil, add carrots and cook for 10 minute;

2. Add the soaked clam meat and shredded ginger and continue to cook 15 minutes;

3. Dice asparagus and add a little salt. Eat with carrot and clam porridge.

Efficacy: Clam meat is rich in protein, fat, vitamins A, B 1, B2, and minerals such as calcium, magnesium and iodine. It has a unique function of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thereby reducing cholesterol in the body and achieving the effect of losing weight. Carrots are sweet, good in nature, nourishing blood and detoxifying. They are effective detoxification foods for invigorating spleen and stomach, and are rich in carotene and multivitamins.

Second, yam, pig bone and green vegetable porridge

Ingredients: pork bone soup 1.5L, yam 100g, rice 100g, vegetables 1 ~ 2, salt and pepper.

Exercise:

1. Soak rice in clear water 1 hour; Peel and dice Chinese yam, and soak in clear water; Wash and shred vegetables.

2. Boil the pork bone soup and appropriate amount of water in a pot, and add the soaked rice.

3. After the fire boils, turn to low heat and continue to cook 15 minutes. Add diced yam and cook for 15 minutes. Then add the shredded vegetables and bring to a boil. Add salt and pepper and stir well.

Efficacy: Mucin in yam can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and effectively reduce toxins in the body. Dopamine in yam can also improve blood circulation, which has a good therapeutic effect on dyspepsia.

Three or five kinds of cereals, oats, seaweed and tuna porridge

Ingredients: whole grain oats, white rice, bagged tuna, laver, salt and monosodium glutamate.

Exercise:

1. Wash whole oats and white rice and soak them in clear water 10 minute.

2. Add 3 ~ 4 times of water to the white rice, put it in a boiling pot, and after the fire is boiled, turn to low heat for cooking.

3. Cook until the porridge is cooked, pour in seaweed and cut it with chopsticks.

4. Cook until the porridge is fully cooked, pour in appropriate tuna meat, stir well with the porridge, cook for 10 minute, season with salt and monosodium glutamate, and turn off the heat.

Efficacy: Whole grain oats have a strong satiety, which will make you eat less other foods, and are rich in crude fiber, which can be well absorbed and digested by the stomach. At the same time, they also have a laxative effect, which is conducive to eliminating toxins in the body and effectively reducing constipation.

Four, pumpkin miscellaneous grains porridge

Ingredients: pumpkin, brown rice, corn residue, millet and rice.

Exercise:

1. Soak brown rice in advance 12 hours, peel pumpkin, remove seeds and cut into cubes.

2. Put all the materials into the pot and add a proper amount of water to make porridge with a certain consistency.

2. Add 3 ~ 4 times of water to the white rice, put it in a boiling pot, and after the fire is boiled, turn to low heat for cooking.

3. Cook until the porridge is cooked, pour in seaweed and cut it with chopsticks.

4. Cook until the porridge is fully cooked, pour in appropriate tuna meat, stir well with the porridge, cook for 10 minute, season with salt and monosodium glutamate, and turn off the heat.

Five, jujube glutinous rice porridge

Ingredients: half bowl of glutinous rice, half bowl of red dates, and appropriate amount of brown sugar.

Exercise:

1. Wash glutinous rice and red dates and soak them in water for 30 minutes;

2, put enough water in the pot, I put 3 bowls of water, boil, filter the soaked glutinous rice, pour boiling water, and add red dates;

3. Stir with a spoon to make the rice grains not stick to the bottom of the pot;

4. After boiling, turn to a small fire, cover with a small crack, simmer for 30 minutes, pay attention to observation, and don't let the porridge overflow;

5, open the lid, stir with a spoon, then simmer 10 minutes or so, take out, add a proper amount of brown sugar, stir evenly and eat hot.

Efficacy: Jujube is rich in amino acids such as protein, fat, sugar, organic acid, vitamin A, vitamin C, trace calcium, etc. It has the functions of invigorating the spleen, benefiting the stomach, helping digestion, expelling toxin and caring skin. Glutinous rice is rich in B vitamins, which can warm the spleen and stomach, tonify the middle qi, protect the liver and detoxify, and relieve abdominal distension to some extent.

Six, broccoli pork liver porridge

Raw materials: broccoli, pork liver, carrot, rice, water, salt, edible oil and monosodium glutamate.

Exercise:

1. Wash broccoli, break it into small flowers and soak it in light salt water for ten minutes; Peel carrots, cut them into diamond-shaped slices, and slice pig liver.

2. Wash the rice and put it in clear water according to the ratio of 1:3. After the big fire boils, simmer slowly and the lid is half open.

3. While cooking porridge, boil another pot of water, put a spoonful of salt and oil to boil, blanch broccoli and carrot slices 1 ~ 2 minutes, and drain for later use.

4. When the porridge thickens and tastes like porridge, cook the pork liver slices for 10 minutes.

5. Cook broccoli and carrot slices for about 5 minutes and season with salt and monosodium glutamate.