1, a female health-preserving recipe that can detoxify.
The secret recipe of women's spring health preservation that can detoxify: cassia seed chrysanthemum drink
Ingredients: cassia seed 3 yuan, chrysanthemum 3 yuan, licorice 5 points. Practice: Use hot water and stew 10 ~ 20 minutes in a beaker or thermos cup to get lotus leaf slimming tea.
Ingredients: 5 g of lotus leaf, 0/0 g of medlar/kloc, 0/0 g of astragalus, 0/0 g of Polygonum multiflorum Thunb./kloc, and 700 ml of water.
Practice: blanch the lotus leaves in boiling water until the color of the leaves darkens, and remove them for later use. Rinse the rest herbs with cold water to remove impurities. Take a soup pot, put the lotus leaf with 700cc of water and 1 method into it, boil it with strong fire, cover the pot and stew for about 25 minutes, then filter the medicinal materials.
Apple tea: a secret recipe for female spring health preservation that can detoxify.
Material: 1/3 apple and 1 apple tea bag.
Practice: Wash and dice apples for later use. Put the diced apples and tea bags into a cup, pour them into boiling water and stew for about 20 minutes.
A spring regimen for women who can detoxify: chrysanthemum lemon honey drink
Ingredients: 4 ~ 5 dried chrysanthemums, 4 slices of lemon, 5 tablespoons of honey and 800ML of hot water (about 2 cups).
Practice: Materials: dried chrysanthemum, lemon and honey. Wash the dried chrysanthemums, put them in a pot and pour in hot water. Soak until the chrysanthemums are fragrant and the boiling water becomes warm. Lemon slices. Add 4 slices of lemon and 5 tablespoons of honey to chamomile tea and stir well. Freeze the whole pot of chrysanthemum lemon honey tea in the refrigerator, and add 4 to 5 ice cubes before drinking.
2. Foods that can help women detoxify
cucumber
Cucumber is sweet and cool, and has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling. It is helpful for common symptoms such as irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat. However, people with cold cucumber, weak spleen and stomach and chronic illness should eat less. Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic. People with deficiency of spleen and stomach can fry cucumbers or jiaozi stuffed with cucumbers.
Giant algae
Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. It has a good diuretic effect and can treat diseases such as poisoning and edema. Kelp is an ideal food for detoxification and beauty. Cold salad and soup are common ways to eat, but people with spleen and stomach deficiency and cold and pregnant women should not eat too much.
(edible) auricularia auricula
Auricularia auricula is sweet in taste and flat in nature, and has the effects of expelling toxin, relaxing bowels, clearing the stomach and stopping bleeding. Modern medicine believes that a kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities left in the digestive system of human body and then discharge them out of the body, thus playing the role of detoxifying and clearing the stomach. At the same time, because it is rich in iron and other nutrients, it has the function of making the skin rosy and can prevent and treat iron deficiency anemia. Auricularia auricula can be used for cooking, cold salad and soup.
asparagus
Asparagus is sweet and cold in nature, has the effect of clearing away heat and promoting diuresis, and can relieve the common symptoms such as dry mouth and heat annoyance in spring. Asparagus contained in asparagus has diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. Asparagus is rich in water-soluble vitamins, but excessive cooking can easily lead to the loss of these vitamins, which also affects the unique crisp taste of asparagus. The suitable cooking method is stir-frying or cold salad.
white radish
Radish is pungent in taste and cool in nature, and has the effects of clearing away heat and promoting fluid production, resolving food stagnation, regulating qi and resolving phlegm. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, you can choose raw food, juice, cold salad or pickling.