A good way to thin thighs quickly
Among all kinds of weight loss methods, exercise has always been a widely acclaimed weight loss method. This method of losing weight is safe and can help you burn fat. The key is that it has achieved a good weight loss effect, which can make you lose weight for a long time and become healthy!
As long as you spend half an hour on this exercise every day, exercise and exercise, so that fat can be fully burned! In the process of doing it, all you need to do is put the steps in place and push on your legs!
Spread your legs, chest out and abdomen in.
Step 1: legs open, slightly wider than shoulders, toes abduction, arms straight, palms of hands corresponding. Abdomen, chest, knees and squats, feeling tight muscles in thighs, calves and buttocks.
Push your thighs and tighten your hips.
Step2: Push your thighs, clamp your hips, stretch your arms from front to top, and face your palms. Adjust your breathing and hold it for 10 second.
Push your knees and straighten your waist and hips.
Step3: Keep the upper body posture still, legs together, waist and hips straight, knees hard, feeling big, calf muscles stretched.
Hold your arms high and kneel down.
Step4: As shown in the figure, bend your knees and squat down, and the right leg is wrapped around the upper thigh of the support leg. Beginners can hold their knees and ankles with their hands to keep their balance. Hold for 5- 10 seconds, then lower your right leg, change your left leg and repeat the action, and then return to the initial position.
Hands to one side, heads together.
Step 5: difficulty version-after mastering step 4, you can try to put your legs up, slowly lift the outstretched sides of your hands up, and meet at the top of your head with your palms facing each other.
Action frequency: 4 groups/day, do what you can and keep your body balanced.
Weight loss and slimming effect: effectively relieve varicose veins of legs caused by prolonged sedentary, promote blood circulation, exercise muscles of thighs, calves and buttocks, reduce the size of thighs, and make calf muscles present perfect line shapes.