Candy with low calories and high vitamins ~ A candy called "Sunshine Life"

Digestive biscuits (high fiber sugar-free bran is good, you can make breakfast)

Porphyra pollicis

Fishing Interest (Sesame Sandwich)

Shredded cod meat

Sushi (is it a snack)

* The above is what I think is low in calories and fat ~ but I haven't verified it ~

However, snacks can only satisfy cravings and should not be eaten more ~

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Do it yourself

* homemade low-calorie snacks! -Potato chips

Replacing high-calorie snacks with low-calorie foods is known to people who lose weight. However, celery, carrots and cucumbers are not as satisfying as those high-calorie junk foods.

Kitteny tried to make oil-free potato chips in the microwave today, and the effect was not bad. Share it with jms.

Steps:

1 Take a small potato, peel it and cut it into thin slices (the thinner the better). Kitteny's knife work is not good, so it is better to use a "multifunctional vegetable cutter".

2. Take a glass plate and lay the potato chips flat on it, with only one layer.

3. Put it in the microwave oven and simmer for three minutes.

4. Take out the plate and turn the potato chips over (potato chips may stick to the plate a little, and we haven't figured out a solution yet, because we can't grease them).

5. Reduce the fire for another three minutes. In this process, it is best to watch it once every minute, as long as it is simple, it will be burnt after a long time.

Potato chips are ready, you can add salt to taste, or you can add pepper curry powder. I'll dip them in low-sugar ketchup as long as you like.

Oil-free potatoes are low in starch content and contain a lot of dietary fiber. Not bad!

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* Ultra-low calorie ultra-authentic delicious hawthorn cake-[sweet soup]

Materials are camellia,

Lotus root starch (a small bag) has the same function as starch, but it is said that adding lotus root starch tastes better. I haven't tried, I don't know. You can use jelly powder instead of lotus root starch, but not too much, otherwise it will become stiff.

White sugar: The ratio of white sugar to camellia is 500 g camellia: 150 g white sugar (xylitol is used to lose weight), which is the most suitable taste.

The first step is to remove the core from the washed and dried hawthorn. Here's a little trick.

First, cut the camellia into two parts. At this time, half of it has no nucleus and has a beautiful pink flower. What a surprise. The other half is cut in half, and the core is easy to take out. The pitted hawthorn is crushed in a juicer.

Put the crushed hawthorn into a small pot and add water, and the ratio of water to hawthorn is 1 ratio 1.

Bring the camellia to a boil with low fire, and stir it while burning to prevent it from touching the pot.

There will be many small white bubbles when the water is boiled. Never mind. Add some sugar, stir and let it melt slowly.

After the sugar melts, stir for about 2 minutes, add lotus root starch and stir evenly. At this time, the bubble has disappeared. Well, sweet osmanthus or wheat aphid sugar is more fragrant.

To lose weight, lotus root starch can be replaced by jelly powder, and sugar can be replaced by xylitol.

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Four suggestions on choosing low-calorie food

* Choose large and fiber-rich foods: because these foods can increase satiety and effectively control appetite, such as fresh vegetables and fruits.

* Choose fresh natural foods: Fresh natural foods are generally lower in calories than processed foods. For example, the calorie of germ rice is lower than that of white rice, fresh fruit is lower than that of juice, and fresh pork is lower than that of sausage and dried meat.

* Choose stewed, steamed, boiled and cold foods: These foods are much lower in calories than fried, fried and fried foods. For example, steamed fish, cold dishes and pickles are all good low-calorie foods for you to choose when eating out.

* Try to choose fish, chicken, etc. For meat: according to different types, the calorie content of meat is roughly as follows: pork >; Mutton > beef >; Duck > fish > chicken, so try to choose fish and chicken.

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Staple food:

Konjac, millet porridge, tofu, old tofu, sweet potato, vermicelli,

Vegetables:

Taro, potato, beet, lotus root, alfalfa, water chestnut, yam, Toona sinensis, Lycium barbarum, soybean sprouts, carrot (yellow),

Magnolia slice, ginger, onion, carrot (red), lentil, garlic sprout, croissant, elm root, bitter vegetable, kidney bean, mustard head,

Broccoli (cauliflower), pepper (red pepper), coriander, amaranth (purple), celery leaves, green radish, kohlrabi, green onion (fresh),

Cold winter vegetables, beans, white beans, green garlic, cowpea, cowpea (long), pea seedlings, red cabbage moss, green beans, peas,

Thistle, papaya, leek, radish, cabbage moss, bamboo shoots, kidney beans, eggplant (green skin), amaranth (green), sherry red,

Onion, spinach, cauliflower, fennel, small leaf mustard, water bamboo, rape, pepper (green and sharp), pumpkin, bell pepper, Chinese cabbage,

Leek, string beans, bamboo shoots, radish, garlic, chrysanthemum, canned tomato (whole), eggplant, towel gourd, water spinach,

Radish cherry (small, red), kohlrabi, white radish, rape moss, bamboo shoots (bamboo shoots), celery, kale, radish, bamboo shoots,

Tomato, eggplant, bitter gourd, melon, zucchini, asparagus, lettuce leaves, mung bean sprouts, watercress, cucumber,

Chinese cabbage, beef lettuce, Chinese cabbage (Qingbaikou), Chinese cabbage (sauerkraut), Chinese cabbage (Xiaobaikou), large leaf mustard (cabbage),

Celery, radish cherry (white), lettuce, gourd, cress, lettuce, slimming bamboo shoots, wax gourd, bamboo shoots (whipping bamboo shoots), vermicelli melon.

Fruit:

Apple, pear, grapefruit, fig, sugarcane, canned peach, kiwi, kumquat, grape, mulberry, orange, peach, cherry,

Citrus, pineapple, loquat, apricot, lemon, plum, cantaloupe, watermelon, mango, strawberry, carambola, bayberry, cantaloupe,

Watermelon and white melon

Meat:

Tripe, sheep large intestine, pig small intestine, duck blood (white duck), sheep blood, pig blood, chicken blood tripe, rabbit beef (forelegs), bovine lung,

Mutton (back), beef (hind legs), beef (anterior tendon)

Eggs:

Egg white, goose protein, duck egg white

Aquatic products:

Fresh shellfish, jellyfish head, oyster, sea cucumber (fresh), oyster meat, crab meat, oyster, octopus, jellyfish skin and sea cucumber (soaked in water)

Milk:

Yogurt, fruit yogurt, breast milk, yogurt (medium fat), yogurt (high protein), goat milk (fresh), skim yogurt, milk,

Milk (fortified VA, VD), yogurt (orange defatted), fruit milk.

Pastry snacks:

Bean jelly, red bean porridge, bean jelly (with seasoning), tofu (with salt water) and turtle sauce.

Drinks:

Fresh fruit juice, soybean milk, soda water (sugar-free and low calorie), almond syrup.

Bacteria and algae:

Hericium erinaceus (canned), kelp (fresh), Lentinus edodes (fresh), fresh Lentinus edodes, Pleurotus ostreatus, Flammulina velutipes (canned), Auricularia auricula, Agaricus bisporus, Volvariella volvacea, Flammulina velutipes and kelp (dried).

Other categories:

Leek flower (pickled), pickled cucumber, pickled sherbet, pickled mustard tuber, pickled radish, kohlrabi (sauce), spicy radish strips, mustard head,

Sauced kohlrabi, winter vegetables, kohlrabi (osmanthus), watercress hot sauce, dried radish.

* The calories of all the above foods are lower than 100K/ 100G.