We know that fruit is rich in vitamin C, and regular consumption can improve immunity. Most people throw the peel into the trash can after eating the fruit. But do you know that some discarded peels can play a decisive role in our weight loss? I'll teach you now. Do you think it's fresh if you lose weight through peels? Peel can also be a diet food. Try it if you don't believe me.
The principle of fruit weight loss
Eating fruit can make people lose weight in a short time, because eating only one thing can reduce our food intake. Especially high-fiber fruits can make our metabolism faster and thus lose weight.
Who can't eat?
Because it is taken from natural fruits, there is no need to worry about whether there will be side effects after long-term use. Unless you are allergic to citrus fruits, or have severe hypertension or related diseases, it is best to consult a doctor before eating them.
First, the peel: super slimming elements
Most vegetables and fruit peels are foods with high nutritional value and are also very effective diet foods. For example, the cellulose content of brown rice husk is 6 times higher than that of rice, and the skins of sweet potatoes, oranges and bananas that we like very much can all be used as diet foods.
1, green orange peel: promoting metabolism
It subverts the traditional concept of women's healthy diet and leaves nutrients in the skin of food. The skin of green orange contains an ingredient called "Xinlefen", which has the function of promoting metabolism and is a good helper to lose weight.
DIY diet: orange peel chocolate
Make the skin of green orange into chocolate, take a thin layer of green orange skin, cut it into pieces and store it in the refrigerator, melt the chocolate and dip it in chocolate sauce.
2, banana peel: decompose fat
The way people eat bananas is to peel and eat pulp. Today, women's healthy diet and weight loss methods teach us to eat banana peel. Banana peel has a good slimming effect. Rich in serum hormones and renal glands, it can inhibit the absorption of starch and promote the catabolism of fat.
DIY diet: banana peel juice
Scrape off the endothelium of green banana peel with a spoon and other tools, put the scraped skin into a juicer, and then pour 250 ml of water to juice together. After that, a cup of banana peel slimming juice is ready, and drink 100 ml every day.
3, onion skin: promote blood circulation
The brown skin of onion has high nutritional value. Onion skin contains a kind of polyphenols, which can promote blood circulation and increase metabolic rate, and has a good effect on controlling blood pressure and preventing obesity.
DIY diet: onion juice
Peel off the brown skin of onion, boil it in boiling water, and turn off the heat when the water boils to the same color as roasted tea. A glass of onion juice is ready. Onion water can be used as daily drinking water, tea and soup, which is a good choice to lose weight. So far, do you think the new edition of Healthy Diet for Women is very interesting?
4, pineapple skin: pineapple enzyme helps digestion
Pineapple peel is rich in bromelain, which can help meat digestion. It is the best slimming food for people who prefer greasy and obese waist and abdomen after meals.
DIY diet: pineapple water
Cut off the pineapple skin, brush it clean, put it in a large pot and boil it with water. When the pineapple skin changes and fades, it can become sweet pineapple water, which tastes very good after refrigeration.
Second, leaves: bitter but slimming.
Most of the leaves of vegetables are hard, have a bad taste and are a little bitter. Because it is not delicious, it is often thrown away. In fact, bitter foods often contain polyphenols and flavonoids, which can play a role in losing weight.
1, radish leaves: low calorie
You don't know how high the nutritional content of carrot leaves is. Its vitamin A content is higher than that of animal liver, and its vitamin B content is better than that of milk and soybean. In addition, its vitamin C content is richer than that of citrus, but the most important thing is that its calories are extremely low, there is no food burden at all, and it is not afraid of getting fat after eating.
DIY diet: Fried shredded pork with carrot leaves
Cut carrot leaves into filaments, blanch them in hot water and soak them in cold water, then add appropriate amount of garlic, pepper and shredded pork, fry them in a pot and season them with salt, monosodium glutamate and other seasonings.
The new concept of women's healthy diet to lose weight subverts the traditional diet and changes to the most inconspicuous fruit skins and leaves, which is more nutritious and has a more prominent weight loss effect.
2, celery leaves: combustible fat rich in calcium
Celery leaves are rich in vitamins, protein and calcium, which can promote fat burning and metabolism.
DIY recipes: celery and pickles
Wash celery leaves, add salt, rinse off excess salt with cold boiled water, then add a little red pepper powder, soy sauce and sugar, and mix well to eat like kimchi.
After the above introduction, are you still willing to throw away the leaves? I think it should be reluctant. After all, our bodies need these bitter but nutritious leaves very much. Let's take action to "destroy" all the leaves and restore our slim figure.
Precautions for fruit weight loss Eat correctly and lose weight quickly.
First, fruit is the staple food.
Eating fruit often can really help us to lose body fat, so many studious friends try to take fruit as their daily staple food and ignore the intake of other foods, which is naturally incorrect. You may see obvious slimming effect in the first few days, but gradually you will have a strong sense of hunger until you can't help overeating, which is not only bad for your health, but also slimming down. So the correct way is to reduce staple food and use fruit to help slim down.
Second, binge drinking juice.
Drinking fruit juice can supplement nutrition and water for the body, promote metabolism and have the effect of detoxification. However, we should also pay great attention to the choice or production of fruit juice. For example, the calories of some fruits are not as low as we thought, so drinking too much will still cause the danger of fat accumulation. In addition, we'd better make fresh juice ourselves instead of going to the supermarket to buy some juice containing a lot of sugar and additives, which are the enemies of slimming. Drinking a glass of juice before meals can effectively suppress appetite.
Third, a single fruit diet.
There are many popular fruit diet methods, such as three-day apple diet or lemon diet. However, there are still many problems that need our attention in these weight loss methods. Single fruit diet is only suitable for one week at most, otherwise it will easily pose a threat to health, especially gastrointestinal function, which is not good for weight loss. In addition, although lemon can decompose fat, its acidity is also relatively large. Be careful not to drink lemon juice on an empty stomach or drink too much lemonade.
Fourth, high-sugar and high-calorie fruits.
Some fruits are high in sugar and calories. Although they are very nutritious, we should avoid eating them often. Watermelon contains a lot of water, which can help us excrete toxins from the body, but its sugar content is also relatively high, so we should eat it in moderation. Bananas contain a lot of starch, which can help us solve the problem of constipation, but the daily consumption should also be strictly controlled. The best way is to make mixed fruit salad, which can satisfy appetite and control calories effectively.