Answer: When Kegel exercises, he should pay attention to maintaining the correct posture and avoid exercising for too long. Because the main stimulation site of exercise is pelvic cavity, if excessive exercise may lead to uterine contraction, reasonable exercise should be carried out under the guidance of a doctor during pregnancy.

So what is the correct Kegel exercise step?

The correct practice of Kegel Movement is as follows: 1. Kegel's preparation before exercise: emptying bladder. Kegel must ensure bladder emptying before exercise, otherwise Kegel may feel pain and leak urine during exercise.

2, find the pelvic floor muscles: you can try the method of urinating, the most commonly used is to suddenly hold when urinating, and then let the muscles relax, the muscles used in this process are pelvic floor muscles.

3. Choose a comfortable posture: choose to sit in a chair or lie on the floor, find a comfortable posture to exercise, and ensure that you can relax the muscles of your hips and abdomen.

4. Start exercise: when inhaling, the muscles of the buttocks tighten, the anus contracts upward, and the muscles of the buttocks and pelvic floor contract for five seconds, and keep lying flat and knees bent, lift your legs upward and pull inward, keep this posture for five seconds, and exhale and relax for ten seconds. Remember the whole process, not the abdominal muscles, but the pelvic floor muscles. Step by step, in groups of ten.

If you can't keep the contraction time of 5 seconds at the beginning of exercise, you can keep it for 3 seconds first, and then extend it to 5 to 10 seconds after proficiency. Kegel exercise, also known as pelvic exercise, can be carried out properly during pregnancy. Repeated scraping of pelvic floor muscles is beneficial to reduce postpartum urinary leakage, stress urinary incontinence, uterine prolapse and urge urinary incontinence. You can exercise 2 -3 times a day according to the actual situation.

In addition, you need to pay attention to strengthening nutrition when you are pregnant. You can also eat more fresh fruits and vegetables at ordinary times, develop good habits of work and rest, and avoid staying up late.