1, A Complete Collection of Healthy Weight Loss Methods
1. mineral spring
Rock bath, steam bath, etc. It is through high temperature that the human body sweats a lot, promotes metabolism, and causes toxins in the body to be excreted with sweat, thus achieving the effect of eliminating dampness and losing weight. Because there is no need for strenuous exercise, lying down and resting can relieve joint pain, eliminate fatigue and make skin smooth and elastic.
2. Drink green tea after meals.
The biggest disadvantage of eating out is that the food is too oily. For the meal that you have to go to, remember to drink some green tea immediately after the meal, replenish water in time to get rid of greasy and search for oil, so as to avoid the body edema caused by greasy taste.
Doing yoga at an early age
Proper exercise contributes to the body's own metabolism and circulation. For busy women, as long as they can do simple stretching exercises and yoga on the bed or floor after getting up in the morning, and concentrate on taking a deep breath with their abdomen until they sweat slightly, they can promote gastrointestinal peristalsis, eliminate toxins in the body and relax naturally.
4. Massage to eliminate edema
Don't want to go out, but you can easily eliminate edema at home? Then body massage is a good way. Massage has the function of dredging meridians and promoting blood circulation. Massage can be combined with massage slimming cream to dredge the interior and moisturize the skin.
5. Regular and healthy work and rest system
Staying up late, sleeping late, or irregular work and rest system hinder the metabolism and circulation of the body itself, so it is impossible to regularly discharge excess water and old waste. 10 afternoon to 2 am is the best detoxification time for the human body. Develop a regular routine to ensure the body's ability to eliminate edema.
Soak your feet
Pour hot water of about 42℃ into the washbasin or wooden bucket, and let your feet soak in the hot water for 10 ~ 15 minutes. (In order to avoid hot water cooling, you can continue to pour hot water halfway. If you add a pinch of salt to hot water, or grind a piece of ginger into mud and pour it in, you can improve the effect. )
7. Scrapping
After taking a shower, apply slimming oil between your legs and shave your legs with a scraping board (or the back of a wooden comb, a smooth spoon, etc.). ) Shaving each leg 65,438+000 times from the ankle all the way up can promote the blood circulation of the leg and make the leg muscles firmer.
2, eliminate edema food
First, coix seed
Coix seed has the effects of removing arthralgia, clearing heat and discharging pus, and has high nutritional value. It can be eaten as rice. It tastes similar to rice, but it is easier to digest and absorb. Drinking coix seed water regularly can not only effectively improve edema, but also make the skin more and more beautiful.
2. adzuki bean
Red beans have the effects of diuresis, detumescence, clearing away heat and detoxifying, because red beans are rich in saponins, which can promote gastrointestinal peristalsis and play a good diuretic role. Especially those sister papers that are swollen because of poor intestines.
Three:. corn stigma
Corn must have the effects of diuresis, detumescence, liver-clearing and gallbladder-benefiting. Sister paper, which is usually prone to edema, can be brewed with corn whiskers, which can effectively improve blood circulation. Doing more exercise at ordinary times can quickly eliminate edema.
Four. Cauliflower
Cauliflower contains a lot of vitamin C, vitamin E and various minerals. These substances can not only promote the body's metabolism, but also improve the body's immunity, which has a very good effect on eliminating and relieving constipation.
3. Pay attention to your diet.
1, eat more vegetables and miscellaneous grains and appropriate fruits (sugar and calories). These foods are low in energy density and rich in dietary fiber, which can make you full for a longer time. Among them, oats, soybean milk, konjac and dark green vegetables are the best products to lose weight. I have often eaten them in recent years. Among them, oats and soybean milk basically became my breakfast for four years in college. I can add some beans and oats to the rice when cooking.
2. Eat more dairy products, such as milk, yogurt and cheese. And try to choose low-fat ones. Dairy products are highly nutritious foods, rich in calcium, linoleic acid, whey protein, casein and other substances, which are helpful to gain muscle and reduce blood fat.
3, eat less biscuits, ice cream, cola, puffed snacks, these foods are not only high in calories, but also add a lot of chemicals, which will disturb your endocrine and make you more obese.
Try to eat out less and cook more at home. This is a habit I have developed over the years. Eating out is easy to consume too much energy and other nutrients are insufficient. Don't panic when eating a big meal outside. When you get home, you can cook some vegetables and shredded pork with clear water for your next meal. Just add some salt and soy sauce and a little rice, which can balance the energy intake in a day. This is also the way I usually attend some banquets and go home for dinner.
Drink some soup and vegetables first every meal, so as to fill your stomach and reduce the intake of high-calorie foods such as meat.
6. When traveling, be sure to bring some food in your bag, such as apples, milk, nuts and eggs (this is what I must bring when I go out). In case you are hungry, eat some high-energy food such as biscuits.
7. Remember not to let yourself be hungry, especially when you are hungry. Once people are hungry, their basal metabolism will decline, especially for high-energy fried foods.