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How to drink soybean milk to lose weight? What is the soybean milk diet?
Many people pay attention to their health all the time, and it is common to lose weight. There are many ways to lose weight. Diet and exercise are the most basic ways to lose weight. Soymilk is a drink that many people have drunk. Soybean milk is fragrant and low in fat, which is suitable for losing weight. So how do you drink soy milk to lose weight? What is the soybean milk diet? Let's have a look!

1, soybean milk diet

1, orange pomelo soybean milk

Remove the skin of grapefruit or orange (the skin is bitter, it is best to remove it), put it together with the soaked beans, and order the fruit and vegetable soybean milk to make an attractive orange grapefruit soybean milk. Grapefruit goes to fire, and oranges contain a lot of vitamin C. The benefits are self-evident.

Comments: The ingredients contained in soybean milk can inhibit the absorption of lipids and sugars and enhance metabolism. This kind of soybean milk is not only full of thick bean flavor, but also has the taste of orange, which is slim and healthy to drink.

2, vinegar bean diet

Japanese medical experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels, reduce the cholesterol content in blood and help to lose weight.

The production method of vinegar beans is: stir-fry soybeans for about 10 minutes (be careful not to stir-fry), let them cool, bottle them, soak them in vinegar, cover them and eat them one week later.

Weight loss dosage: Eat 10-20 vinegar beans every morning and evening. After a period of persistence, you will find yourself thin.

Comments: Although there is nothing wrong with this slimming method, the role of soybean as the main raw material of soybean milk in slimming can not be ignored. Vinegar has the functions of disinfection and acidolysis of fat. If you eat a sour vinegar bean, it will be delicious and you can lose weight. Does it sound like saliva?

3, pure soybean milk diet

Drink two bowls of soybean milk and a snack (except fritters) for breakfast every day; Drink 1 bowl of soybean milk before going to bed at night. The main meal is light vegetarian (nine vegetarian dishes are recommended). If you persist for two weeks, you will find that you are not only smaller 1.

Comments: This soybean milk formula focuses on light trucks. For those who usually get fat because of eating too much meat, it is better not to try. First, it can clean up and eliminate toxins in the blood and fat on the blood vessel wall, and play a role in losing weight. You can also take this opportunity to improve your skin.

4. lose weight soybean milk

Soymilk can certainly lose weight, but these materials must be collected completely, that is, lotus leaves, osmanthus fragrans, green tea and jasmine all have the effect of losing weight, especially osmanthus fragrans has the functions of whitening skin, relieving toxins in the body, relieving cough and resolving phlegm, preserving health and moistening lung, which is simply the best and smells good.

Comments: There is no doubt about the fragrance of Osmanthus fragrans. The materials mentioned here are top diet foods in various food fields.

5. Lettuce soy milk

Wash lettuce, drain and fry for 25 minutes.

Lettuce soy milk is Nicole Kidman's secret recipe for slimming. Cut the lettuce into thin strips, then put it in the soymilk machine with the soaked beans, and then press the fruit and vegetable soymilk. Why does Nicole Kidman like to drink soy milk to lose weight? This is because lettuce contains a lot of plant fiber, which can clear the liver and nourish the stomach and is a good weight loss product.

2, the efficacy of soybean milk

(1) Enhance physical fitness

Every100g of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins and riboflavin. It is of great benefit to enhance physical fitness.

(2) Prevention and treatment of diabetes

Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.

(3) Prevention and treatment of hypertension

Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.

(4) Reduce the recurrence rate of coronary heart disease.

Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

(5) improve brain function

Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.

(6) Prevention of cancer

Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.