What is the calorie of loofah? 20 calories/100g edible part.
Nutritional components: carbohydrate 4.2g, protein 1 g, fat 0.2g, cellulose 0.6g, vitamin a/kloc-0.5g, vitamin C5 mg, carotene 90g, calcium/kloc-0.4mg, potassium/kloc-0.5mg, and iron 0.4mg. ..
Will eating loofah make you fat? Eating loofah will not make you fat.
Luffa has a low calorie, only 20 calories per gram of 100, and its fat content is not high. It won't gain weight after eating, but it will help to lose weight.
The reason why eating loofah can lose weight is 1. Cellulose, glucoside, plant mucus and other ingredients in loofah can promote intestinal peristalsis, help defecate smoothly, reduce constipation, and help clean up the accumulated fat and toxins in human intestines.
2. Vitamin B in loofah can also effectively promote human metabolism and secretion of digestive juice, and relieve constipation.
3. Luffa is also rich in vitamins B 1, B2, A, C, calcium, phosphorus, iron and other minerals, which can avoid nutritional deficiency caused by dieting, with low calories and plenty of water, and is suitable for eating during weight loss.
Is loofah effective in losing weight? If you simply eat loofah, the weight loss effect is limited. You can only say that it helps you lose weight, and the most effective way to lose weight depends on diet control and moderate exercise.
Many girls who want to keep in shape should find out whether they will gain weight after eating a food before deciding whether to eat it. Luffa is a common vegetable in summer, which is rich in nutritional value. Will you get fat after eating it?
How to eat loofah to lose weight? Fried shrimp with loofah Ingredients: loofah and fresh shrimp.
Exercise:
1. Remove the shell and leave the tail of the fresh shrimp, cut it on the shrimp, pick out the shrimp line and marinate it with cooking wine and water starch for more than ten minutes.
2. Wash the loofah after peeling, roll the edge, shred the ginger and slice the garlic.
3. Heat the oil in the pan, pour in the shrimps, fry them until they change color, and remove them for later use.
Pour the oil in the pot again. When the oil is hot, add ginger and garlic and stir-fry until fragrant, then add loofah and stir-fry until soft. Add shrimp and loofah and stir well.
5, pour in the right amount of broth and cook for a while, collect the juice on high fire, add a little salt and chicken essence to taste.
Ingredients: 150g minced meat, 500g loofah, 1 egg, 1 ginger, chives, starch, salt and chicken essence.
Exercise:
1. Peel the loofah, wash it and cut it in half, then cut it into semi-circular thick slices, chop the ginger into fine powder and chop the leek.
2. Beat the eggs into the minced meat, add the salt, Jiang Mo, chopped onion (one spoon reserved) and starch, and stir in the same direction.
3. Add soup or water to the pot, boil it, and then add towel gourd slices and salt.
4. After boiling, turn to low heat, make minced meat into balls one by one, put chicken essence after the balls are finished (if soup is used, you can not put chicken essence), and cook for about five minutes on medium heat. Put the pot into the soup basin and sprinkle with chopped onions.
Precautions for eating loofah loofah is a cool food, which has the effect of moistening the intestines and relaxing the bowels, so even if it can help to lose weight, it is not advisable to eat too much, especially for girls with spleen and stomach deficiency.