Many research results show that drinking hot water is helpful to promote digestion and relieve congestion. It also reduces the stress level.

What temperature is good?

Hot water or warm water is usually in 120? F to 140o? F. Anything above this level may burn your tongue, and eventually you will be burned.

How does this actually help?

1. Improve digestion:

Drinking hot water or hot water can activate the digestive system and improve it. It also helps to digest some indigestible particles.

Drinking hot water will also dilate blood vessels and help blood flow to the intestines. This is because hot water makes fat emulsified and easy to digest. It also helps to relieve constipation.

2. Weight loss help:

A study shows that hot water stays in the stomach longer than cold water. This will keep you full for a long time, which may help you lose weight.

3. Adjust blood pressure:

Hot water helps to dilate arteries and veins, thus making the blood circulation in the body better. This can adjust your blood pressure level.

4. Wash away toxic substances:

Drinking hot water will raise the body temperature, thus activating the endocrine system in the body and helping to sweat. This helps to eliminate toxins from the body.

5. Relieve nasal congestion:

The temperature of hot water will produce steam. Inhaling this steam can relax blocked sinuses and even relieve sinus headaches. Drinking hot water helps to warm the area and relieve sore throat caused by mucus accumulation.

6. Help to treat achalasia:

Aphasia is a condition in which the lower part of esophagus can't relax, resulting in food can't enter the stomach. Many studies have shown that eating hot food (water) can help the lower esophagus relax.

7. Prevent constipation:

Drinking warm water on an empty stomach in the morning can enhance intestinal peristalsis, help reduce constipation, and make food pass through the intestinal cavity smoothly and decompose food.

Natural therapy

Patients with cough, cold, headache, sore throat, respiratory pain, stomachache, diabetes, gastritis and heartburn mean that even cancer can be treated with warm water therapy.

The treatment of minor illness to serious illness should be completed within three days to one year. The only thing to say about these things is that you should leave cold water and use hot water.