Abdominal exercises that can be done when sitting in a chair to rest. Lean forward, stimulate the abdominal muscles, and let the lifebuoy have nowhere to escape. Every day 1 time, with unprofitable slim waist.

How to lose weight in upper body obesity 6 actions must be thin.

Overeating, lack of exercise, and sitting in front of the computer for a long time happen constantly, which is easy to form a "life buoy" belly, and it is difficult to get rid of it because of the habit of living and working. Through intensive stimulation of the abdomen every day, burn abdominal fat and restore slim waist.

1. Basic posture: Sit in a chair and grasp the left and right waist bones with both hands. Feet together. Keep your back straight, keep your eyes on the front, tuck in your abdomen and hold out your chest,

2. Tilt back and forth, with straight back and raised pelvis. Next, the back bends forward and the pelvis moves backward. In the process of pelvic protrusion, the abdomen stands up. Conversely, when the pelvis moves backward, the abdomen is depressed. Exercise back and forth 10 times to fully exercise abdominal muscles.

Do the upper group exercise every day to stimulate abdominal muscles and get rid of fat. The pelvis swings back and forth to correct pelvic curvature. Lifting the arm will drive the muscle groups around the abdominal ribs, and the action of cleaning the window is too high, which will help stimulate the muscles and make the abdominal ribs have nowhere to hide.

1. Stand up straight with your feet shoulder width apart. Raise your right arm directly above and tilt your upper body to the left. At this time, I feel my right pelvis downward. Fully stimulate the muscles of abdominal ribs. Exchange left and right 10 exercise.

2. The upper body is slightly backward and the pelvis is prominent. Then the back bends slightly and the pelvis moves backwards. When the pelvis moves, the abdomen protrudes, and when it moves backward, the abdomen sinks. Each move back and forth 10 times.

Stretching the abdominal rib muscle can improve the symptoms of pelvic curvature and restore a straight figure. The back is the easiest place to accumulate fat after the abdomen. Because it is difficult to stimulate the muscles of the back in daily activities, the back has become one of the dead ends of weight loss. Put your arm behind your body and lift it up, stretching the back muscle lines, which can stimulate your muscles to lose weight and burn fat.

1. Stand up straight, feet shoulder-width apart, and hold your chest out.

2. Keep your arms close to your waist, lean back and forth, raise your arms as high as possible, and stretch back at the same time. Hold the limit 10 second. Repeat the operation for 3 times.

This action gives proper pressure and stimulation to the back, and it will have a significant effect of slimming back and reducing fat in about 1 month. Raise your arm upward, stimulate your arm muscles, and have the effect of slimming your arm. At the same time, it also exercises shoulders, promotes blood circulation and improves shoulder pain.