Eating white radish can lose weight.

White radish is low in calories and fat, and is also rich in dietary fiber, vitamins and other nutrients, which can promote digestion and reduce fat absorption. Suitable for eating during weight loss, and can play a certain role in weight loss.

The reason why eating white radish can lose weight

1. The spicy mustard oil contained in white radish can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

2, white radish contains choline substances and enzymes, which can absorb starch in food, dissolve food accumulated in the stomach, have a good digestive effect, and are conducive to weight loss.

3. White radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid, vitamins and trace elements, which can regularly increase intestinal tension, enhance intestinal peristalsis, shorten the retention time of food in the intestine, facilitate food metabolism and waste discharge, and thus help to lose weight.

4, white radish itself has low calories and low fat content, but it has a strong sense of fullness. After eating, you can reduce the intake of other foods and reduce the intake of calories and fat.

But eating white radish has limited weight loss effect.