Diet: an apple and a glass of milk for breakfast. Eat a fruit before lunch and dinner, or drink some soup to fill your stomach. Eat seven points full. If you still want to eat after eating, switch to fruit. First of all, you should keep a happy mood. Second, you should eat less greasy or sweet food, such as bread, especially chocolate. Third, you should exercise moderately. Lying in bed before going to sleep at night and circling clockwise with your palm will soon make your stomach smaller. Rub your legs from calf to thigh by hand, and do this for 10~ 15 minutes. The skin is very good after slimming in this way. And healthy!