Illustration of human body's weight-losing meridians, sometimes we are not satisfied with our body, and it is easy to have a small belly and a big belly, which girls can't stand. Because there is fat in the belly, it will make the clothes look bad. Let's take a look at the schematic diagram of the body's weight-losing meridians.
Body weight loss meridian diagram 1 the principle of Chinese medicine meridian weight loss is guided by Chinese medicine theory. According to the different characteristics of obese people, we should treat obesity in different parts based on syndrome differentiation, and combine auricular point therapy and umbilical point therapy. With the help of function, we can dredge meridians, harmonize qi and blood, and balance viscera and yin and yang, so as to achieve the goal of losing weight.
1. Stimulation: By pressing acupoints and auricular points, local stimulation is generated to make them decompose and liquefy, and the stimulation information is transmitted to adipose tissue through meridians and acupoints, which inhibits fat synthesis and accelerates fat decomposition, thus achieving the balance of fat metabolism.
2. Drug action: The drug is directly absorbed into the meridians and blood vessels through the skin, Shu points and other parts, and transported to all parts of the body to make the drug work, thus accelerating the sub-combustion and metabolism of fat and inhibiting the synthesis of fat.
3. Enhance lymph and blood circulation. Drugs can dredge channels and collaterals, accelerate lymph and blood circulation, separate the decomposed and liquefied fat in the process of losing weight, and excrete it through sweat glands, respiratory tract and urine, thus achieving the purpose of losing weight.
4. Regulate endocrine disorders. Endocrine level affects obesity, which can be suppressed by adjusting the speed of metabolism. Many obese people have different degrees of endocrine disorders due to various reasons. After weight loss treatment, their hormone metabolism will reach a normal level, and their weight will soon reach a normal level. In a sense, the accumulation of fat is overnutrition. It is very important for dieters to drink water before meals to suppress their appetite and reduce their food intake through auricular point therapy.
After talking about the principle, are there any other methods to lose weight by meridians? Here are two.
1, magnetic meridian method
Magnetic meridian therapy is the auxiliary treatment with black plaster and magnet. The theory of external treatment of internal diseases, that is, the effect of drugs permeates the whole body to achieve the purpose of treatment. Through the regulation of magnet at Shenque point (navel) and the transdermal absorption of black plaster, it can stimulate meridian qi and blood, dredge meridians, improve intestinal peristalsis, increase the excretion of lipid substances, and eliminate bad phenomena such as poor defecation. This method has helped many people lose weight successfully.
2. Acupoint "pushing abdomen" method
Traditional Chinese medicine "pushing abdomen" can reduce the fat around the stomach and cure many chronic diseases. The "abdomen-pushing method" of acupuncture points in traditional Chinese medicine should first be pushed straight to Gai Hua point between breasts and Qugu point in the lower abdomen. If it is not easy to push on the skin, you can rub a little vegetable oil before pushing.
Push it almost 50- 100 times, don't worry too much. Secondly, push from the breast root point under the right breast to the pneumatic point at the right attachment position, and push both sides of the abdomen. Push left and right 50- 100 times. Finally, knock on the pulse area, lie flat on the bed, make fists with both hands, and then hammer the left and right waist 200-300 times with your fist.
Illustration of body weight loss meridians 2 Meridian lymphatic massage to reduce legs
Principle of weight loss by meridian massage:
Meridian lymphatic massage is a good way to promote the smooth flow of body lymph and make the body beautiful from the inside out. Meridian lymphatic massage can not only eliminate physical discomfort and other symptoms, but also lose weight. Especially for girls with thick legs, the fastest way to achieve stovepipe is to lose weight through meridian lymphatic massage!
Lymphatic massage to lose weight-stovepipe
Method 1:
Sit on a plate, put your thumb on the sole of your foot, bend your toes, and press the sunken place on the extension line between the second toe and the third toe of your foot. After pressing for 7 seconds, let go of your finger and stop for 7 seconds. Repeat this action 3 ~ 5 times.
Method 2:
Put your palms on your left foot and massage with your palms from ankle to leg root. Massage with one foot for 3 ~ 5 times, and massage with both hands at the same time. Do the same with your right foot.
Method 3:
Put your hands on the inside of your calf and massage with your thumb from ankle to leg root. Massage with one foot for 3-5 times and massage with both hands at the same time. Do the same with your right foot.
Meridian massage to lose weight tips: This method is best to massage when blood gas runs smoothly after bathing, and the effect will be better. Generally, massage 3 ~ 5 times at a time and 3 ~ 5 times a day. Be careful not to massage after eating or drinking water, or when you feel uncomfortable.
Meridian 3 ways to lose weight
Lose your swimming ring: light the pulse of your waist belt.
"It is the most difficult to lose the meat on your stomach" is the voice of many obese people. And this chubby "swimming ring" is exactly the place surrounded by the so-called "belt pulse" in Chinese medicine. About where you wear pants and tie your belt, it's around your waist.
The other meridians of the human body are vertical, and only the veins are horizontally circled, just like a rope tying all the meridians together. When the strength of the belt is not strong enough, it seems that the belt is broken and the pants can't be fastened. Because the growth of waist fat is not restrained, it will form an obese swimming ring.
By stimulating pulse points, blood vessels can be dredged, the blood circulation of meridians can be accelerated, the meridians can be unblocked, and the waist and abdomen naturally return to a gentle and graceful curve. Stimulating pulse can not only achieve slimming effect, but also solve gynecological diseases, such as pain and dysmenorrhea caused by cold waist. In addition, it can also enhance intestinal peristalsis and has a good laxative effect on people with constipation.
Methods Knock back and forth on the vein, that is, the fat on both sides of the body and waist, with moderate force.
Eliminating hip fat: knocking on the gallbladder outside the leg
The position of the gallbladder meridian is between the hip side and the knee side. Knocking on the gallbladder meridian can knock away the pile of garbage on the outside of the thigh, achieve the purpose of slimming the thigh, and is more effective in improving leg edema. Knocking on the gallbladder meridian can also force bile secretion, enhance the absorption capacity of the human body and provide substances needed by the human hematopoietic system. In addition, it can activate the whole meridian, so that the cold blocked in the gallbladder can be discharged.
However, it is not appropriate to knock on the gallbladder at several time points. First, just after eating, the stomach will vibrate and feel uncomfortable. It is recommended to avoid an hour after eating. Second, don't knock after eleven o'clock in the evening, because from eleven o'clock to one o'clock in the evening, qi and blood enter the gallbladder meridian, and knocking on the gallbladder meridian will be bad for your health.
In addition, pregnant women should never knock, the elderly and infirm should not knock too much, and women can knock less or not during menstruation.
Methods Four acupoints, Huantiao, Shi Feng, Zhongdu and Knee Yangguan, on the lateral thigh were struck with fists. Because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points.
Farewell to radish legs: beating the bladder meridian on the buttocks
In addition to the gallbladder meridian mentioned above, thighs and buttocks also play an important role, as well as bladder meridian from heel to back. The bladder meridian is responsible for metabolizing water, and the gallbladder meridian is responsible for metabolizing oil. If these two meridians are impassable, the water and oil in the body cannot be metabolized, and fat will be formed when accumulated here. Like radish leg, it is caused by bladder meridian.
In addition, many sedentary office workers have low back pain, which is actually related to bladder meridian. Because the bladder meridian connects the legs and feet under the head, it will not only cause low back pain, but also cause forgetfulness and cramps.
Body weight loss meridian diagram 3 What is meridian massage weight loss method?
Practice: preparation posture: lying naked on the bed, legs straight. Put your hands on the corresponding acupoints, palms down. Male left hand in the bottom, right hand in the top; Female right hand down, left hand up.
1. Put your hands on Zhongwan point and rotate clockwise and counterclockwise around Zhongwan point for 50 times, not up to your heart, but down to Shenque point.
2. Put your hands on the right 1 1 and 12 ribs (that is, on the liver area) and turn clockwise and counterclockwise for 50 times.
3. Put your hands on the left 1 1 and 12 ribs (that is, on the spleen area) and rotate clockwise and counterclockwise for 50 times.
4. Put your hands on Guanyuan point and turn them clockwise and counterclockwise for 50 times, but don't put them on Shenque point or pubic hair.
5. Overlap your hands on Shenque point, rotate clockwise and counterclockwise for 50 times, and turn your abdomen up and down.
6. Press the hand, food, middle finger, ring finger and little finger (four fingers) from xiphoid process (heart socket) to pubic bone, up and down 8 times, up and down 8 times.
7. Press two inches on the left and right sides of Ren meridian with both hands and four fingers, and press down 8 times at the same time, 8 times upward and 8 times downward respectively.
8. Press Shenque and Guanyuan points with the middle finger of both hands for 30-50 times.
9. Hands and four fingers point the ascending colon, transverse colon and descending colon 8 times from the right lower abdomen, and point the descending colon, transverse colon and ascending colon 8 times.
10, stroke thenar of two thumbs along the left and right of costal arch for 8 times, point the thumb of the left hand to bilateral Zhangmen for 8 times, middle epiglottis for 8 times, lower epiglottis for 8 times, Qi Hai for 8 times and double Shu Tian for 8 times.
1 1, hand 10 refers to lifting the abdominal muscles vertically from the lower abdomen to the upper abdomen for 8 times and horizontally from left to right for 8 times (lifting 1 time).
12, hands 10 fingers pushed down from the left and right clavicles to the pubic bone for 8 times.
The above paragraph 12 is repeated every morning and evening, so be persistent.