When I see your title, I think of two people, one is a carpenter's grandfather and the other is my best friend's father. They are people from two different worlds and have different lifestyles.

Let's start with my grandfather. The apprenticeship of beating and cursing gave him exquisite craftsmanship, and also made him learn many bad habits from his master, with a bad temper. Smoking and drinking, two packs of cigarettes and three glasses of wine a day, no meat and no joy, living a leisure and comfortable life. My grandmother is a typical housewife, virtuous and capable, but she is afraid of my grandfather. Because that drunkard Zhang drinks too much, he will go crazy. Every time grandma would just curl up in the corner shivering and dare not refute, but when grandpa was not drunk, he was still very painful and generous to his friends. It is such a casual person who lived to be 96 years old and died without a disease.

Let's start with my best friend's father. I have been practicing medicine for generations, including my best friend, who is also a Chinese medicine practitioner. Their family pays great attention to health, and their diet is less salt and sugar. Going to her house for dinner is simply a pain. A few times, I secretly went to the kitchen to add seasoning. The most unacceptable thing is that they say shampoo is a chemical, so I try to use it as little as possible, and facial cleanser is basically not washed once a week. The daily schedule is very regular. I asked her. "Then your father must be in good health," she said flatly. My father has been dead for more than ten years, with stomach cancer, aged 57.

I'm not saying this to tell everyone not to pay attention to health. On the contrary, nothing is absolute, and the length of life depends largely on genes. Even if you live a long life, you should live a healthy, happy, dignified and quality life. In a word, life is short, and happiness is the most important thing. Laughing often and being happy is the secret of longevity.

Diu Diu has no intention of desecrating Miss Mei, but more respect for China Taiji. The above is just my personal opinion and humble opinion. I'll talk about the matter, whether I like it or not.

I'm in my sixties this year, and I'm almost seventy. According to my observation, what I have seen and heard, the conclusion is that people's life span is closely related to innate genes and acquired mentality. Take my grandfather's brothers and sisters for example. My grandfather's sister lived to be 103 years old, my grandfather lived to be 96 years old, and my grandfather's brothers and sisters lived to be over 86 years old. My grandfather's children all lived to be over 84. My mother lived to be 84 years old and was the shortest of several brothers and sisters. My uncles never take part in sports and Tai Chi health activities, and build good muscles by physical labor all their lives. In their time, they were often underfed and malnourished, but their life span ranged from 80 to 100. Why did they have such a long life? The only explanation is their innate genes and acquired good mentality. So I don't think people's life span has anything to do with Tai Chi regimen. It is entirely determined by innate genes and acquired mentality. This is my personal opinion.

The first time I met Miss Mei was on the TV screen, when he was talking about Tai Ji Chuan's offensive and defensive principles. At that time, I only thought he was gentle, knowledgeable and a scholar.

Later, I saw Mei Xianxian on TV several times, all talking about Tai Ji Chuan, Tai Ji Chuan's training and Tai Ji Chuan's attack.

I am also Artest Fan Chuan. I have been practicing martial arts and sending Tai Ji Chuan for decades. I have been friends with Mr. Mei for a long time, and I met Mr. Mei on the screen.

I was surprised and surprised to see the news of Mr. Mei's death.

I don't know Mr. Mei's Tai Chi Kung Fu, his body or his calligraphy and painting. I only know that "destiny cannot be violated" and people can't fight "death".

May Mr. Mei go all the way!

As the saying goes, people's life is doomed, and I understand that it refers to congenital genetic factors. My home is a good example. My grandparents died in the 1950s at the age of 84 and 78 respectively, which is considered as a high life expectancy. At that time, the average life expectancy was only over 50 years old. Father 10 1 passed away, fifth brother died at the age of 97, and little sister is now 96. His other brothers and sisters also lived to be over 80 years old. They didn't keep in good health or take part in physical exercise all their lives, but they were all athletes when they were young and had a good physical foundation. Besides, as Cantonese, they love to eat, know how to eat and have a high level of nutrition. Then there is diligence. My father worked until he was 95 years old and felt quite fulfilled. Finally, love and help others, be brave, accumulate virtue and live a long life. If there is, they live in a pollution-free age longer than we do. I realize that good living habits are the best way to keep healthy.

We can't deny the importance of the acquired exercise just because the fitness coach died young, or the health expert Taiji Chuan died young. My family inherited the gene of weak respiratory immunity, my grandmother had asthma and my father had tracheitis. I was born in winter, and my trachea was not good since I was a child. I had a cold and cough, and my trachea was inflamed ... I was a famous sick bag when I was a child. I have been paying attention to exercise since I was a teenager, and I have taught myself martial arts routines, six-character formula and qigong ... I am determined not to smoke and have a light diet. To tell the truth, I took a lot of medicine and traveled all over the country. I exercised wherever I went, and I felt refreshed after exercise. When I got home after exercise in the morning, I suddenly felt that the air at home was dull and dirty, and I didn't feel tired after sitting on the computer for a long time after exercise. My spirit and quality of life are very good. Of course, exercise can't solve the genetic problem, but it will certainly improve and prolong the quality of life. So I think health and exercise are necessary. Life lies in exercise, combining static and dynamic, and scientific exercise at a moderate age is definitely good for my health. I have benefited a lot all my life. We don't want to live long, just want to live happily!

A lazy, gluttonous, alcoholic person who lives in the mahjong room every day is completely different from a person who pays attention to health preservation and insists on fitness exercise and outdoor activities!

Longevity genes account for a large proportion. At the age of 79, my grandfather stood on the doorstep and reached for the chicken manure. He lost his center of gravity and fell dead in the hospital. Grandma told stories to the children when she was 86 years old. After drinking water, she coughed up a mouthful of phlegm and died. Uncle can't wake up at the age of 85, but he can't get up. So he went home for infusion and died for many days. My second uncle died of pneumonia at the age of 9/kloc-0, and my father died of nausea immediately after eating. They have one thing in common: they have never been idle to do what they can, and their appetite has not diminished. In particular, Bo Er travels around by bike every day, becoming a local landscape. Summary: Genes, optimism and activity are the keys to longevity.

I just had a physical examination. I don't have leprosy! However, I hesitated before the physical examination, often drinking and smoking, and often playing mahjong and staying up late! I didn't expect that after a thorough investigation, I was not sick! I am 55 years old (one year old), and I can do this! I am very satisfied! The point is ... I'm happy! What am I willing to do! Do it! First ... Wan Wen! Plant more flowers! 18 Learn to raise fish in the second half of the year! There are four arowana, a 40cm golden knife, five lucky parrots 17cm, five grass brocade 17cm, and two classic models ... Five vats, one for Cao Jin and one for Arowana. People are always happy! Can rival any ... health food! ! ! The electricity bill for the previous month 190 is now more than 300. Happy! Happy! To live longer! ! !

Health preservation can make your life look glamorous and stylish, but it has nothing to do with longevity. There are two old people in my family who pay the least attention to health. It's not bad that their generation can support a family. What about medical care? Women are all sick, high blood pressure, heart disease, diabetes and other diseases that the elderly deserve. Thirty years ago, they were basically trapped in bed. They have been in bed for four years after the stroke. After retirement, men have been fascinated by cycling and have been to Lhasa and Songshan (trains) in Hainan. They broke their thighs in a car accident and didn't stop tossing until they were 80 years old. Usually, there are two advantages: one is that you can't imagine saving water and electricity, and the other is that whoever eats leftovers is in a hurry. But they are now 92 years old, and it is estimated that it is not impossible to live for 10 years, so I sum up that health preservation and exercise only make people feel better and have nothing to do with longevity! Life may be destiny takes a hand, as long as you can't achieve the goal of changing the weather, live well and cherish it.

Whether people who keep in good health can live long depends on their innate genes; Second, it depends on the physical condition of the day after tomorrow; Third, it depends on the cultivation method of health preservation.

I am a 9 1 year-old student. I have practiced martial arts since I was a child. At the age of 30, he learned from Yang Lao Tai Ji Chuan and still insists on practicing boxing. Learning from Tai Ji Chuan is not just an empty shelf, the key is to practice boxing. If you can't practice boxing, you are just an empty shelf. This is the truth that "practicing boxing without practicing kung fu will eventually come to nothing."

For a long time, many people practice Tai Ji Chuan, but few people know how to practice boxing. It should be noted that the present situation of practicing boxing without practicing kung fu needs to be corrected.

I don't think it's important to stay healthy. Longevity depends on innate genes, and people with acquired mentality and good mentality live a harmonious and carefree life.

For example, we have two old people here. You may not believe it, but in fact, the first one lived to 100 years old and died a few months early. The old man worked as a carpenter and played cards all day before he retired. His wife died of a stroke at the age of 77. And in his eighties, he goes whoring everywhere and rides a bike everywhere. Once, his granddaughter's husband put his motorcycle on the first floor. He jumped on it like a young man, turned it upside down and broke his leg. His son's daughter-in-law hates him for whoring, regardless of him, and scolds him for being heartless at home. Later, he asked the clinic doctor to give him an injection, and the pain gradually stopped. He took out two big chairs to get a haircut, and then he ran around on crutches. He was a prostitute until he was 95 years old, and then he was sent to a nursing home, where he was suffocated to be a health mother-in-law and asked him for money. Others ignored him until he died of a cold and fever for a month.

There is also an old man who found a mother-in-law beside me who kept a fish pond before her wife died in her seventies. Later, his mother-in-law died in her eighties, and he has been whoring outside. Now 86 is still looking for a young woman to go whoring. I will be happy all my life, neither fat nor thin, and go whoring everywhere as usual with three boxes of cigarettes and four bottles of wine every day.

Congenital longevity genes and acquired mentality are the most important. I said that these two old people eat cigarettes and drink, but they don't keep fit. Duan Lian is very good, as stable as longevity.