The following tips may help you eat fat quickly:
1. Eat slowly!
Enough saliva can be well mixed with food to help the stomach digest nutrients. Let the body fully absorb nutrients and energy, and it will not be bad for the stomach. Gobble, no matter how much you eat, is counterproductive.
2. Reasonable food mix and comprehensive nutrition
On the premise of ensuring sufficient staple food, eat more vegetables, fruits and cereals-supplement rich vitamins, minerals and dietary fiber.
Pay attention to the thickness of the food, and the combination of meat and vegetables should be balanced. The nutrition, color and structure of dishes are scientific. Pay special attention to the food should not be too salty, (it is best to reduce the amount of salt and eat the original flavor! )
3. Eat more foods rich in protein and vitamin C:
Foods rich in protein: eggs, lean meat, fish, milk and soybeans.
Foods rich in vitamin C: fresh fruits and vegetables, with high content of fresh dates, strawberries, hawthorn, kiwi fruit, wild jujube, oranges, peppers, potatoes, spinach and so on.
4. Eat stew once a week. Such as stewed hooves with skins, chickens and ducks. ...
When eating stews and soups, you should put less salt and try to eat the original flavor.
Drinking stew once before going to bed helps to gain weight.
In addition, strengthening outdoor exercise is also very important to promote weight gain!
Be broad-minded and fat, keep a good attitude, be tolerant and generous about everything, and ensure adequate and high-quality sleep every day ... you will definitely gain weight soon! Hope to adopt