So, how should people in their fifties lose weight? People in their fifties can lose weight by aerobic jogging. Losing weight is actually to lose excess fat stored in our bodies, so as to achieve the purpose of losing weight. If you want to lose weight, you must make the consumption of a day greater than the intake, so as to lose weight.
What exercise consumes a lot of fat? Aerobic exercise.
This is determined according to the characteristics of sports energy supply. Only when moderate-intensity exercise is carried out and lasts for a period of time will the body break down a lot of fat and supply energy for muscles.
This moderate-intensity exercise is aerobic exercise.
Among many aerobic exercises, aerobic jogging is sought after by many fat friends because of its safety, stability, durability and quick effect.
So how do you do aerobic jogging? During aerobic jogging, your heart rate should always be controlled within the aerobic heart rate range, that is, between 60% and 80% of your maximum heart rate.
According to past experience, the heart rate should always be controlled at around 135 beats/min to achieve the goal. When running, I feel that I can say coherent sentences while running, but I can't sing them, and there is no obvious fatigue after running.
However, even if aerobic jogging has a good effect on reducing fat, it should be combined with controlling diet and adjusting diet structure, and controlling your mouth is the big head. At ordinary times, we must resolutely control oil and salt and eat reasonably. In this way, we can ensure that the consumption of a day will be greater than the intake, so that the fat in our body will be reduced day by day.
In addition, muscle strength training should be done properly at ordinary times to improve your basal metabolic rate and make fat loss easier, more efficient and safer.
The hardest part of the body is the leg. It takes a long time to lose weight if you want to lose weight. Here, I will share with you some stovepipe exercise