At present, there is no effective method to treat O-leg except leggings for surgical correction of O-leg.
See if you have O-legs first.
If you measure the distance between your legs accurately, the standard method is to put your ankles together and then measure the maximum distance between your knees and your legs in a relaxed state. If it is about 5 to 8 cm, it is a mild to moderate O-leg. From the situation you described, there is also a gap between your thighs, which may be related to your incorrect posture since childhood, so you can leave it alone if it does not affect your life. If you love beauty, you can use leggings to correct it.
Do you know that water droplets wear away?
A friend of my relative learned to play table tennis at the age of 50, and played it every day for 1 year. Finally, he was nearsighted by 300 degrees.
Some people practice turning around at the age of several decades, and they have persisted until now.
As long as you persevere, there is nothing you can't practice.
There are many successful cases of leggings. The key is whether you have the perseverance. If the soldiers in the flag class and the parade village want to stand on their feet, straight legs are the first element.
The causes of O-leg are very complicated, including acquired reasons and congenital reasons. Most of them are related to calcium deficiency and poor posture when I was a child. Playing football is definitely a high risk factor for O-legs. It is reported that the O-legs of football players are 20 times that of normal people. You can observe that football players are basically O-legs.
At present, there are a variety of leg press movements, which have a little effect on exercise, but other than that, they have little effect. ,
If you want to correct it, the only way is leggings or surgery.
Read it carefully, I believe it will help you.
Normal people put their feet together and the middle of their calves can be closed. Of course, some people can't. Good-looking legs are very important for some occupations, such as models, dancers, flight attendants, pilots, soldiers and so on. , such as flag class soldiers. In 2009, the requirements of military parade soldiers were even higher. Their request is that the park card can be sandwiched between their calves. In other words, soldiers are required to stand with their legs straight and there is little space between them.
First, you need to make sure whether your calf is deformed or not, and whether your thigh is deformed or not, but most of them are bent, so most of them are tied with calves and usually sit. You can sit on the sofa or bench and put your calves together. Then, use rubber bands, shoulder straps or belts and other materials that can be tied tightly and have poor elasticity, and tie the parts below the knees hard. After binding hard, you will find that your calf can be spelled straight and can last for a long time.
It can be straightened or bent after binding, and the time is generally about 4 hours a day.
If the calf is severely bent, the number of straps can be appropriately increased.
O drops that are not too serious will generally have a very obvious effect around February.
First of all, the degree of O is relatively light. If your leggings are long enough, such as more than 4 hours a day, and the leggings are strong enough and tight enough, then one month will be effective. In order to prevent rebound, you can tie them up for a long time and get rid of incorrect posture, such as walking, and so on. As long as you tie them up for a long time, they will only get better and better.
If the young ilium has not been completely shaped, it is promising to correct it in a short time.
How to tie a straight leg, the bone can be reshaped by external force, so that you can get a straight leg through leggings.
Dancers and divers, such as Huang Doudou and Hong Tao, were born with O-legs, and most of them were corrected with leggings later, so sticking to leggings will have obvious effects.
Leggings can be tied with shoulder straps, belts, cloth belts, etc. Never use a belt sold online, because it is elastic and not tightly tied, and it won't have any effect. Generally, leggings should use materials with poor elasticity. Be sure to tie the leggings tightly when you tie them. If the intensity is too small, it doesn't matter, no matter how hard it is, it will have no effect. If you are light, you can only use leggings if you want short-term effects. It's corny but practical. You can tie it with a belt or shoulder strap for about 3 hours every day. 1 It will have a very obvious effect after 2 months.
At the same time pay attention to the correct posture of walking, sitting and standing.
According to the physical method, the lower leg below the knee is tied with a belt, shoulder strap, cloth strap or other materials that can be tied tightly, and then the legs are tied together, and then the belt, shoulder strap and cloth strap are tied together and fixed, or the legs are tied together and fixed. If there is a gap in the middle of the thigh, one leg can be tied together, and attention must be paid to it. After being tied tightly, the gap between the legs can be narrowed or even closed, and two legs will appear. If you have time, you can tie it at night if you want to get short-term results.
If O is heavier, there will be some additional effects after a draw.
1999 The leggings of parade soldiers were corrected with O-legs in February.
Leggings need two months to be corrected.
"After training every day, my clothes are soaked, and I have to change three sets a day." In midsummer, when standing training, sweat drips down the gloves. As soon as your feet are removed, you can see a pool of water under the ground. Wu Xiaofeng said that these unimaginable scenes were very common at that time.
Wu Xiaofeng still remembers the dribs and drabs in the training, but he inadvertently "exposed" a "defect" in his conversation and laughter: half of a front tooth was lost. It turned out that Wu Xiaofeng was too tired to shine at the moment in a standing training, and fell heavily to the ground, and his front teeth were knocked out by half. "I made it up for the sake of image, and then I ate it again. Forget it."
In order to accomplish the mission, no one cares about gains and losses and efforts. Because he loves playing football, Wu Xiaofeng used to have some "bowlegs". This is a taboo among the officers and men who are read. According to the standard, you can put a playing card between your legs.
In order to solve this problem, before going to bed every night, Wu Xiaofeng has to tie her legs tightly with a backpack belt to fall asleep. Get up more than half an hour earlier than others every morning. "Because I just got up, my legs are numb, my calves are red and swollen, and I can't get out of bed right away. I have to relax for a while. " This bundle, which took more than two months, was finally corrected.
I believe the above will satisfy you. If you are satisfied, please give me a favorable comment. Thank you.