Chinese medicine believes that coriander is warm and sweet, which can strengthen the stomach, promote digestion, perspire and penetrate rash, promote diuresis, relieve constipation, dispel wind and detoxify. Coriander is rich in nutrition. Coriander contains vitamin C, carotene, vitamin b 1, b2 and so on. It is also rich in minerals such as calcium, iron, phosphorus and magnesium.
Coriander also contains potassium malate and so on. Coriander contains much more vitamin C than ordinary vegetables. The average person can meet the human body's demand for vitamin C by eating 7 ~ 10g coriander leaves. Carotene in coriander is 10 times higher than that in tomato, kidney bean and cucumber.
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Diet weight loss secret 4: drink coffee before meals
A study by a famous American university found that drinking a cup of coffee half an hour before each meal can effectively control your appetite. Sugar-free coffee has almost no calories, and it can also promote metabolism. Drinking too much is not afraid of affecting the weight loss plan.
Drinking a cup of coffee before breakfast every day can make you eat less at dinner, and you will feel full when you eat 75%. Coffee contains a substance called xanthine, which can generate heat, provide enough heat for your body and accelerate the burning of fat.
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