Coconut water can help you lose weight, but you can't lose weight by it. You still have to open your legs and shut up. Dear friends, you should know that fat people gain weight by drinking water ... it is best not to drink miscellaneous drinks with high sugar content when losing weight. If you really want to drink coconut water, it is healthy and thirst-quenching. Lose weight at the end of March. I eat three simple meals a day, run after work, and drink coconut water when I am thirsty. It is a primitive zero-fat and low-calorie beverage rich in vitamins and minerals. If you have a plan to lose weight, you can choose this coconut water Viloe to drink. To lose weight, we must keep exercising every week, not in quantity, but in persistence. When you see something delicious, you should hold back … hold back … eat low-calorie food instead of dinner. I wish you are thin and have no friends. . hahahaha