I have a set of methods, the fastest and most practical, and also the most test of your patience, which is the hunger strike exercise method.

The so-called hunger strike does not eat at any time; And sports is the only intense sport to play basketball.

Because you have a height advantage, it is absolutely a waste not to play basketball! ~

Be patient every day, never eat or smell, and tighten your belt! Set aside about 2 hours to play basketball (it is best to practice by yourself instead of playing games). You will be tired after just playing for a few minutes, which is the result of lack of exercise, but don't feel difficult. Try to keep exercising by yourself.

If you feel really tired when you start playing, you can force yourself to play for half an hour or ten minutes, sweating like a pig! ~ ~ If you feel better in the back, give yourself more. Don't be too arrogant at first!

I don't believe you can tolerate eating nothing but playing ball every day ~ ~ If your stomach really doesn't listen to you, then buy some fruits that can lose weight, such as apples and cucumbers. It is no problem to eat these properly, but it should be noted that these must be eaten after you are hungry for a few days!

If you eat after exercise, the effect will be gone! ~

The above is my personal experience. You know, I used to be fat. From primary school 1 grade, I doubled from 45 kg to 90kg in grade 5. Later, in the sixth grade, it began to decrease. In my own way, I haven't eaten for almost two months. But that's all. In two months, I have reduced from 90 kg to now. ~ ~ only two months.

I'm only a senior one now, but to be honest, as a junior high school student, I shouldn't consider these problems when I grow up (I am now 174CM), but there are many external factors that force me to embark on this road ~ ~ ~ This may also be a test, that is, patience and will! ~

I finally shivered. In fact, you don't need anyone to lose weight at all. You have to rely on yourself and you don't need anyone to teach you. Think about what you should do! ~

Although it's a bit much to say this to a big brother like you, as an experienced person, I hope you can understand.

In fact, losing weight successfully, what is the patience of just two months? ~ ~ I spent it in reading, so I don't feel bitter, so when you feel unbearable, you might as well do something interesting to consume it ~ ~

If you are still interested in this kind of topic, you may wish to+me Q:4603279 10.