When do you drink fiber powder?
Fiber powder is usually drunk after meals, and it is enough to drink it once in the morning and once in the evening. Drinking too much may cause some side effects, and different fiber powders are used in different ways, but you must drink more water after eating fiber powders, and the weight loss effect will be better.
Fiber powder only plays an auxiliary role in losing weight. After all, fiber powder is not a diet drug, but an essential nutrient for the human body. Fiber powder can promote intestinal peristalsis, and can make the excess oil and sugar in the intestine be discharged as soon as possible, thus achieving the effect of losing weight. In addition, when eating too much or greasy, you can also drink some fiber powder after meals to speed up the digestion of food.
Edible method of fiber powder
Fiber powder is usually for adults, because children are still growing. Although fiber powder is beneficial to human body, it will affect children's growth and development to some extent because it consumes calories. Adults can eat about 25 grams of fiber powder every day, and the effect will be counterproductive if they use too much. Generally, it is enough to eat a spoonful of fiber powder at a time. The weight of a spoon is about six or seven grams. After putting into the container, add your favorite milkshake or juice and stir well.
But if you don't drink fiber powder to lose weight or drink fiber powder before meals, you'd better add some protein powder to it, because fiber powder itself can't be absorbed by the human body, so it won't provide heat for the human body. If you think the taste of fiber powder is not good, you can supplement dietary fiber by eating fruits and coarse grains, especially coarse grains contain a lot of dietary fiber, which can not only supplement energy, but also achieve the effect of healthy weight loss. This is a good way to kill two birds with one stone.