Let me first talk about my experience of caesarean section: the expected date of delivery is 10. 15, and my mother-in-law calculated the date, and the caesarean section is 10.9 noon.
10: 27 When I entered the delivery room, my husband told me at the door to be obedient. I waited for you at the door, and the nurse smiled. I told you to be obedient when you were a child. When I went in, I was numb to see all the preparations made by doctors and nurses. I was so nervous when I pushed the anesthetic that I trembled all over, and then I slowly lost consciousness in my lower limbs, but I only felt it in my lower abdomen. 11:06,1:12. The doctor told me that we would take out the baby. You may feel uncomfortable, just bear it for a while, and then you will feel your stomach pressed hard. 1 1: 03, the baby was born.
Then the baby was taken out and started sewing. I began to tremble again. After the operation 1 1: 27, I have been shaking for an hour, but my mind is clear. The effect of anesthetic lasted nearly 10 hour. During this time, my friends came to see me and talked with them all the time. They all think I'm in good shape.
It's the fifth day now, and the wound really doesn't hurt. The next day, I ate a painkiller and the whole person was in good condition. I am glad that I chose direct cesarean section, and I don't want to hear that the baby insists on giving birth naturally, so I have to choose the mode of production according to my own situation. My whole family supported my decision. Although I know my mother-in-law will want to give birth more or less, she also supports me to make my own decisions.
I am also grateful to walk out of the operating room and see my parents-in-law and husband waiting anxiously at the door, saying a lot to make me laugh. (the return of the king and so on) was pushed into the ward with tears of joy.
The process is really super smooth and super fast.
The baby is a son, weighing 6.8 kg. When I was just pregnant, I wanted to know about men and women. I bought some miscellaneous papers online, which are not allowed. So novice pregnant mothers should not believe those too much. What is born is the truest. Relax your mind throughout pregnancy and let your baby grow up healthily.
Let's talk about the experience of postpartum recovery: I used to be very satisfied with my body, which can be described as slim. But after giving birth to the baby the year before last, my waist, abdomen and arms all accumulated fat, and my body was bloated like a child who was pregnant for three months. My good friend joked with me and said, "Do you still have a baby in your belly?" At this time, not only can't I put on all my old clothes, but I feel tired when I walk! I felt very insecure and looked at my friends who could wear beautiful clothes. I really envy them!
Now my mother-in-law also says that thin people become beautiful. When I go out with my baby, many people say that I'm not as beautiful as I just gave birth. I feel super good every day.
The best way to lose weight in autumn
Obesity has a time rhythm all year round. Influenced by the natural climate and dominated by the biological clock in the body, the obesity degree of human body fluctuates within a year, showing the law of being fat in winter and thin in summer. In summer, when the weather is hot, people sweat more, sleep less, lose appetite, and the metabolism of fat cells in the body is accelerated, consuming more energy, and the human body will lose weight. In autumn, the weather gradually turns cold, sweating decreases, water and salt metabolism in the body returns to balance, digestive function returns to normal, and energy metabolism is relatively stable. At this time, fat cells gradually accumulate to prevent heat from spreading, which is beneficial to keep warm in winter, and the human body is prone to obesity. Therefore, autumn is the golden season to lose weight, which can effectively prevent the resurgence of fat cells and inhibit weight gain.
For obese people, it is necessary to seize the good opportunity of autumn and take some necessary measures and means to lose weight. There are many ways to lose weight. Obese people can choose according to their personal situation. When exercising, they should pay attention to the coordination of "eating" and "moving", that is, on the one hand, properly control the dietary intake, on the other hand, increase the amount of exercise (the most effective exercise to lose weight is walking for half an hour after meals), so that the consumption is greater than the intake, in order to achieve the purpose of losing weight.
Lose weight in autumn.
1. No one wants to try running in the hot sun or walking in the cold wind, so crisp autumn days are most suitable for outdoor sports. It costs nothing to buy a fitness card. Walking is a good aerobic exercise, which can not only strengthen the body, improve the heart and lung function, but also achieve the purpose of slimming.
September is a vibrant school season, which makes our subconscious mind look forward to fresh changes. At this time, we might as well set a new fitness goal and urge ourselves to move, such as learning new skills, trying new courses, losing a few pounds of fat, improving body flexibility and supporting the plate for 5 minutes.
3. Of course, entering autumn also means the arrival of the end of the year, and the work has reached the sprint stage, so that the gym at this stage is usually not so crowded, and you will not affect your good mood of fitness because you have been queuing to use equipment. The key to shaping is to improve the strength, endurance and shape of muscle groups through many rhythmic weight-bearing exercises.
Matters needing attention in autumn weight loss
1, clothes increase or decrease
In autumn, the biggest change is the temperature, so when you exercise outdoors, you must pay attention to the increase or decrease of clothes, so as not to let the cold enter the body and endanger your health.
Step 2 drink plenty of water
The climate will be dry in autumn, so the human body will lose a lot of water, which will affect the body's metabolism and daily weight loss.
Step 3 control calorie intake
In autumn, the body needs to replenish some energy to maintain its daily life. However, when eating some food, we must pay attention to controlling the intake of calories, which will not harm our health and avoid obesity.