Production method:

1. Beat the eggs well, add flour, cut vegetables (leaves are better for vegetables, which will be softer) and ham, with a little salt, and stir well.

2. Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden.

3. Dice the biscuit, add yogurt and stir.

Wonton with vegetable meat+fried bread with eggs+oranges

Production method:

1. Shrimp meat and vegetables are ground into mud, and Jiang Mo, shallots, salt and a little water are added and stirred evenly to form stuffing.

2. Spread the wonton skin flat and wrap it in meat to make wonton.

3. Boil water in the pot, add wonton to cook, take it out and put it in a bowl, add soup and add a little seaweed, coriander powder, salt and sesame oil to taste, and serve.

Extended data

Breakfast is usually based on cereals, including milk, coffee, porridge and so on. Can be divided into continental breakfast, English breakfast, American breakfast and so on. The amount of various nutrients in breakfast should generally account for about 30% of the whole day's supply, and the nutrients lacking in lunch and dinner such as energy and vitamin B 1 should be appropriately increased.

"Skipping breakfast is harmful to health" has been the consensus of many young people in cities, but many office workers are too pressed for time. Soda biscuits and bread are the mainstay of breakfast every day, so take a bite and go to work. Nutrition experts say that crisp and dry foods such as soda crackers and bread are not suitable for breakfast. Due to overnight consumption, various digestive juices have been under-secreted. Most of these dry grains are cereals, lacking high-quality protein, and can only supply short-term energy.

Breakfast is the most difficult meal to turn into fat in a day, so it must be taken into the staple food. The calories provided by breakfast account for 30% of the whole day, mainly supplied by staple food. Lack of carbohydrate staple food may lead to malnutrition. Eat some starchy food. After the grain is absorbed, it can be quickly decomposed into glucose to correct hypoglycemia after sleep. However, cereal digests quickly, and you will feel hungry after 2-3 hours. Take some foods rich in protein and fat, such as eggs, floss, bean products, etc.