First, insist on practicing the swan arm of charm ballet. In fact, the practice of this swan arm was specially told to everyone in the live class in Xiao Yan. Zhi Yiou said that after ten days, the collarbone became clearer and the flesh of the big arm became tighter. Of course, the practice process is still very painful, and it may not last for three minutes at first. But in a week or so, you can complete a set of movements. Anyway, the total * * * is only 13 minutes. Keep working hard!

Second, eye exercises. One of the respondents also mentioned the eye exercises explained by my aunt. I'll tell you the details here. In order to get "star eyes", you can do concentration exercises and flexibility exercises.

Concentrate on practice: whenever you want to practice, keep your eyes on a point and try not to blink at it until you are tired of staring, then take a break and stare again. This exercise can keep our eyes focused, which will make you more confident.

Flexibility exercise: in short, roll your eyes. 360-degree rotation, non-stop jumping. This kind of eyes will make your eyes more agile and is the best way to cure eye weakness.

Third, soak your feet. In fact, soaking feet is good for your health, as almost every girl knows. Aunt persisted for three years. By soaking feet, the acne and closed acne on the face are cured. Yellow and black skin gradually disappeared and became white and red. Now you don't need makeup, and you will be praised. Because the answers in the lecture are more general, I will share them with you in combination with my method:

Boil on high fire100g pepper, simmer on low fire10min. Pour it into a vat, and then pour some hot and cold water to adjust the water temperature to a proper level. Then soak until you sweat all over.

If you are stagnant like me, you can soak in sweat; If you have never had the problem of depressed liver and vigorous liver fire, just soak it until you sweat a little.

However, the hardest thing to soak your feet is actually persistence. Girls want to look good, and internal adjustment is really much more important than external support!

Fourth, fitness. It can be said that fitness is the most frequently mentioned topic, and countless girls share the comparison before and after fitness. In a word, you don't know that you have another life until you lose weight. Because Xiao Yan himself has a successful experience of losing 20 pounds in two months, I would also like to share my healthy slimming model here: the diet is healthy and reasonable, and the fine pasta such as steamed bread and rice is replaced by sweet potato, purple potato and yam; Eat more vegetables; Try not to eat pork and fruit in the first month of losing weight; You can eat a small amount of beef, fish and shrimp; When eating fish and chicken, remember to tear off the skin; When eating out or eating out, wash it with water as much as possible. Through this diet and some aerobic exercise, you can lose weight quickly.

Fifth, use more body milk. Some partners said that after using body lotion all the year round, the skin turned white by at least one size, and the uneven chicken skin became tender and smooth.