First, listening to more music helps memory \x0d\ Bulgarian Dr. Lazanov studied some music based on medicine and psychology, and found that adagio in Bach's and Handel's works can eliminate the tension in the brain and make people enter a state of meditation. He asked students to listen to slow-paced music, relax their muscles, and read materials that need to be memorized according to the beat of music. After the study, they played cheerful music for 2 minutes. Let the brain recover from memory activities. Many students who have tried this method think that the memory effect is very good. \x0d\ Second, recite classics to improve memory \x0d\ Do we know that people often recite some famous articles, idioms, beautiful sentences, short poems, mathematical formulas, loanwords and technical essentials in the process of reading and studying, even in their leisure time? That's the "hard work" of exercising memory. When Marx was young, he recited poems in unfamiliar foreign languages to exercise his memory. Reciting 10 to 20 minutes every day can also improve his memory. \x0d\ Third, the memory efficiency of physical and mental use is high. \x0d\ Science has proved that correct repetition is the main method of effective memory, especially in people's learning through their own brains and hands. Memory is efficient and effective. Because when you remember, you have to think with your brain, and you have to read aloud and write by hand. In learning, you unconsciously mobilize more memory "channels" to participate in memory, which deepens your memory traces and makes your memory effect better. \x0d\ Fourth, whimsy strengthens memory \x0d\ We often remember some numbers when learning to read books, but the year is not easy to remember. If it's easy to remember For example, the pile-table house method, or the Roman house method and the pictograph method are the embodiment of the association method. You can use a heap or room as a storage heap for images. The principle is to associate what you want to remember with what you know. The original thing is called "pile", and the new thing to remember is connected with the pile. This method is used to memorize a large number of materials and foreign languages. \x0d\ 5。 Chew harder. Science has proved that chewing is one of the effective ways to prevent memory loss. Some people think that chewing can make people relax. If the elderly chew less, the hormones in the blood will be quite high, which will cause short-term memory loss. If you observe the crowd, you will find that people who chew regularly have good teeth, eat more fragrant, and their learning ability and memory ability will also be enhanced. Another example is chewing chaff, which Americans like best. A woman's nagging helps to remember \x0d\ nagging helps a woman to prolong her memory and life span to some extent. In the use of language, nagging is also a repetition of something and someone, so of course, it is necessary to deepen the attention and memory of the nagger for something and someone. Experts believe that women are more willing to communicate with others than men. When men get old, most of them are silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline. \x0d\ VII。 Clever diet can help memory. \x0d\ Proper intake of "healthy fat" can reduce the occurrence of blood clots. For example, olive oil and fish oil are good choices for maintaining normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices for maintaining health. There are quite a few people. But the brain lacks the memory information transmitter-choline acetate. If you eat these foods regularly, your memory will be greatly improved. \x0d\ VIII。 People who like to play have a strong memory. \x0d\ Physical activity can improve health, while mental activity can alleviate memory loss. Especially those who love to play activities have a wide range of interests, many things to dabble in, a wide range of knowledge and a strong memory. Scientific proof. Learning a foreign language and other activities can increase the number of synapses, enhance the signal transmission between nerve cells and consolidate memory. \x0d\ IX。 Exercise and fitness can prevent memory loss. \x0d\ Generally speaking, people who are healthy, love sports and life are full of energy, have strong learning ability and strong memory, and can promote brain self-renewal during exercise. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss caused by age and memory decline. Many studies show that to keep your brain active, you just need to exercise regularly. At the age of 10 or 1 1, school children who exercise three or four times a week generally have higher test scores. Older people who often walk perform better in memory tests than those who are used to sitting for a long time. By pumping extra oxygen into the energy-consuming brain, exercise can enhance intelligence. \x0d\ The latest research also refutes the statement that people cannot produce new brain cells after birth. On the contrary, it is found that physical exercise can actually promote the growth of new brain cells. In mice, the brain enhancement effect caused by exercise is most obvious in the hippocampus related to learning and memory. \x0d\ X, happy family, mind and body to prevent brain aging \x0d\ A large number of social surveys have long proved that family happiness is a necessary condition for learners to improve their learning and memory ability, especially in two of a kind, the happiness of a couple will make both sides secrete hormones and acetylcholine.