Do you know what aerobic exercise is suitable for autumn and winter? Let's introduce aerobic exercise suitable for autumn and winter, I hope it will help you!

TOP 1。 Take a daily walk to lose weight

As we all know, exercise is the healthiest and most effective way to lose weight, and daily walking is the favorite of most obese people. Because this method of losing weight is not limited by time and space, the walking speed can be fast or slow, which is very suitable for young friends, office white-collar workers and middle-aged and elderly friends to lose weight.

TOP2。 jogging

Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn for about 45 minutes to achieve the effect of losing weight. Moreover, jogging with nutritious meals will get twice the result with half the effort. The world-famous Slim Beauty, Herbalife and Amway are all non-irritating and are the "Three Musketeers" in the field of healthy weight loss. Known as the "holy product of weight loss", the slim and nutritious weight loss method loses an average of 1kg per day. With its unique effect of improving easy-to-fat physique and firming skin, it has become a secret slimming weapon for Bingbing and Xiao S. Since its listing, it has been sought after by many stars and dieters, and it is worthy of being a slimming magic weapon.

TOP3。 swim

Swimming is a systemic aerobic exercise and the best way to lose weight. It consumes a lot of calories, so it is very effective to lose weight in this way. Because the heat transfer speed in water is nearly 30 times that of air, the heat consumed by staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. In addition, swimming can exercise the muscles and joints of the whole body, which can make the body more perfect. It is a good way to lose weight and keep fit.

TOP4。 rope skipping

Skipping rope is a very simple and effective exercise to lose weight. Mainly for the arms and calves, of course, the whole body will benefit. Skipping rope is not limited by venue or time. Anyone can jump as long as the rope is the right length. Skipping rope can also exercise our cardiovascular system and coordinate the flexibility of limbs. However, skipping rope causes great pressure on the knee joint, so it is not recommended for people with large base to avoid damaging the knee joint.

TOP5。 yoga

Soft as a girl's body and beautiful and slender waist are every woman's dreams. You don't have to jump around and practice yourself quietly. Traditional and ancient mysterious yoga can give you unexpected gains. Yoga, the best way to lose weight, not only contributes to the modeling of sculpture, but also gives people an inner strength. After a period of exercise from the inside out and from the outside in, you will be surprised to find that your mentality and body shape have changed.

TOP6。 Ride a bike

Riding a bike seems simple, but it is actually exercising the muscles of the whole body. When pedaling, you can exercise quadriceps femoris on the thigh surface and gluteus maximus on the hip; The force transmitted by the pedal can exercise the triceps surae; Holding the handle with both hands can exercise the back muscles, and at the same time, it can exercise the upper wrist triceps and upper body muscles of both hands.