What about postpartum stomachache?
1. How long does it take for your stomach to recover?
From the moment the baby comes out of the belly, your body will secrete a lot of hormones and slowly restore the uterus to its previous state. For most new mothers, it takes 6-8 weeks for the uterus to recover, which means it may take more than a month for the new mother to restore her stomach to its original size.
You still need to keep exercising to get back in shape.
Although the uterus can be restored to its original size, your abdomen can't be as flat as before. Because I ate a lot of supplements during pregnancy, I gained a lot of weight and accumulated a lot of fat in my abdomen! Not only that, you will also find that the skin in the abdomen will lose its elasticity and become very loose. Therefore, for a flat abdomen, you should also exercise more and lose excess fat!
Step 3 sleep on your stomach to lose weight
If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.
Pregnancy is something that every girl should experience. Many girls want to have a perfect body after giving birth. Indeed, pregnancy will ruin the overall beauty of girls, and the good figure before pregnancy will disappear during pregnancy. Many friends will try their best to get back in shape after pregnancy. Postpartum abdominal belt is one of the tools for many girls to thin their stomachs, but how long can postpartum abdominal belt last for a day?
Although girding the waist is good for postpartum women's health, it will oppress the abdomen and then affect the blood circulation of the abdomen. Therefore, the waist should be used intermittently to let the body breathe. It should only be used when getting up during the next month, and the time for using swaddling clothes every day after the next month should be less than 8 hours. Do not use it during meals, one hour after meals, when going to the toilet or during breaks. Intermittent use and long-term persistence are the best ways to use corsets. In addition, the use of professional brands of corsets can ensure the comfort and use effect of the body, and the combination of high-quality products and correct use methods can produce positive and rapid good results.
Because women overstretch their abdominal muscles during pregnancy and childbirth, it will cause postpartum women's waist muscles to relax. If the relaxed abdominal muscles are not well recovered, excess fat is most likely to accumulate and form abdominal bulge, commonly known as "sandbag belly". Therefore, the abdomen is the most easily deformed part of postpartum women.
There are many kinds of abdomen belts, including elastic belt, underwear and belt, but the basic principle is the same. They are all made of highly elastic rubber bands, which compress abdominal fat in a small range to maintain the curve of the body. The main function of belt tummy tuck is tummy tuck, while underwear tummy tuck also has the function of hip tuck.
The abdominal belt should be worn half an hour after meals every day, after urinating and before going to bed. At the same time, the use of abdominal belt should also vary from person to person. Women who give birth normally should strengthen exercise, often do leg lifts, sit-ups and some maternal exercises, instead of relying on abdominal belts for a long time. After caesarean section, the parturient should not use the abdominal belt for a long time. If the body is too thin or the viscera has drooping symptoms, the lower abdominal belt should be taken after the viscera is lifted and reset.
Getting back in shape is one of the things that many couples need to solve urgently after childbirth. Abdominal bands can help them get back in shape. But the partner needs to do abdominal girdling within a fixed time, not too long, which destroys the original effect. Abdominal girdle is one of the props for slimming. We can slim down in other ways, but healthy slimming is the most important thing.
What about postpartum sciatica?
Sciatic neuralgia is a disease with high disability rate, especially for some patients with joint swelling and pain, which needs more attention and vigilance after onset. After the symptoms of such diseases appear, early diagnosis and early treatment should be achieved. Effectively control the development of this disease, even cure it, and effectively reduce the harm of this disease.
What is the cause of postpartum sciatica? Experts say that when expectant mothers enter the second and third trimester of pregnancy, pubic relaxant appears in the body, which is mainly used to relax the joints and ligaments of patients and prepare for the smooth delivery of babies in the future. However, because joints and ligaments will weaken the stability of the waist after relaxation. This is a key cause of postpartum sciatica.
Postpartum sciatica is mainly due to the rapid development of the fetus in the middle and late pregnancy, which increases the burden of the expectant mother's lumbar spine. At this time, the pressure of the sciatic nerve will be slowly compressed, and sciatica is most likely to occur. If some expectant mothers have problems such as lumbar muscle strain and sprain before pregnancy and delivery, then the problem that is likely to occur later is lumbar disc herniation, which will inevitably oppress their sciatica after this disease occurs. It should be noted that once this sciatica occurs, it often persists after the onset and cannot be treated in time, requiring immediate medical attention.
At the same time, if the expectant mother has mental stimulation, excessive sadness, or postpartum depression, it is also one of the important factors that induce the disease clinically. Many patients often get worse because of emotional fluctuations after onset. The immune function of human body is also regulated by nerve and endocrine factors. If you can maintain a normal mental state in your daily life, it will also play an important role in maintaining your immune function.
Chinese medicine believes that if expectant mothers do not have a good rest and are overworked after childbirth, healthy qi will be very fragile, and cold and dampness can take advantage of it.
In clinical treatment, although the condition of sciatica in some patients is basically controlled, it is often aggravated or recurred after fatigue because of not paying attention to rest. Therefore, expectant mothers and other patients with postpartum sciatica must combine work and rest and live a regular life. It is very important to understand this disease that you should exercise and rest moderately.