Drink water to lose weight! How to lose weight by drinking water? Can you lose weight by drinking water? Drink water to lose weight, of course! Can you not lose weight after drinking water? ! Here, I will teach you how to drink water to lose weight and make you happy!

Morning: Drink a cup of warm water to clear your stomach.

Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. The trick of drinking water KeepFit has been followed by many stars, and the slimming success index is extremely high!

Lunch time: drink water before meals to reduce food intake.

Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster.

Water does not contain calories, and at the same time it will feel full, so the diet will be reduced. At the same time, it can clear the feeling of bloating before menstruation. When drinking cold water, it can also help burn calories in the body, because the stomach will heat the cold water.

Tea time: Smell the flowers and stop the snacks.

When I arrived in tea time, my appetite seized up again, so I took out my snacks. Potato chips, biscuits and soda are all fattening foods. An afternoon tea has more calories than a lunch! Sisters with insufficient self-control may wish to spray some floral spray around the office seats to suppress their appetite.

Dinner time: drink water to lose weight

Without 10 A Jin month, it is unhealthy to drink only water. The correct way to lose weight by drinking protein and vegetables is to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking.

Wear reduction

You can lose weight by wearing high heels! And your ass! How is that possible? This is not groundless. Supermodels in Taiwan Province Province have all published books with the title "Super Simple! Lazy woman's leg exercises. Now let's practice!

Hip-pinching: This action is actually very simple. Whether you are waiting for the bus, sitting at your desk, or even standing and chatting, any occasion is fine. No matter when and where, you can practice without anyone noticing. Doing this action often will not only make your ass tilt up, but also help your uterus contract.

Take a big step when walking: this action is relatively simple, just take a big step when walking every day, but the speed can be slower, not as violent as walking. When you take a big step, you will find the muscles that have acted on your ass and reduce the muscle burden on your legs; Make good use of the strength of thighs and buttocks, and walk with muscle groups. Don't concentrate all your strength on your calves, which will cause excessive pressure and squeeze out radish legs over time.

Sit-ups: Girls who want to have a good posture must try to do sit-ups. Those who are not used to exercise can start from a small weight, once or twice a day, and slowly train their endurance. Don't think that it must be done many times to be effective. The key is to let yourself move happily!

Hanging feet: Before going to bed every night, you can completely lean your whole leg against the wall beside the bed, showing a 90-degree vertical shape, for at least 20 minutes. This action can improve poor blood circulation in the legs and avoid varicose veins.

Sleep deprivation

This is an epoch-making method to lose weight, which solves the ultimate problem that puzzles all lazy people, that is, there is no reason to be lazy, because laziness has no obstacles. When laziness has nowhere to hide, we can finally be lazy forever. Have a good sleep, lose weight and be beautiful. Why not?